How to practice the best if you can't pull the horizontal bar

The horizontal bar is a fitness equipment that you often encounter outdoors. Of course, the horizontal bar has many functions, and there are many movements in the horizontal bar, among which the horizontal bar is one, but some people cannot pull the horizontal bar up when pulling the horizontal bar. So, how to practice the horizontal bar if you can't pull it up? Let's take a look at how to practice if you can't pull it up.

How to practice if you can't pull it up?

Single bar mainly depends on the strength of your arms. If you can't go up, you can use the following simple method:

1. First open your legs horizontally for 40cm, and your body is upright, in the vertical direction of the horizontal bar.

2. Put your hands on the horizontal bar and your body slowly upward. If you can't go up, you can use explosive power, jump up your body, and then persist for a while and try it a few more times.

3. After the explosive force of the arm is available, try to pull up directly. If it is not successful, you can use the method of lifting dumbbells to increase the muscles of the arm. It is easier to do the horizontal bar.

Note: Be careful to use the horizontal bar to avoid the occurrence of arm strain.

What are the benefits of pulling the horizontal bar?

1. Can practice chiropractic and strengthen the vertebrae

Learn the horizontal bar not only strengthens the increasingly loose muscle strength, If you often have back pain, or have scoliosis, disc herniation, etc., making good use of this exercise can also improve symptoms, and you can even heal without medicine.

The spine is the center that maintains the human skeleton, and it needs to be supported by soft tissues such as ligaments and tendons. If the development of the ligaments or muscles next to the spine is unbalanced, including poor posture, insufficient muscle strength, or long and short feet, spinal injuries, etc., it may cause spinal bending. In addition to affecting the appearance, bends often cause soreness, chronic fasciitis of the cervical and navel muscles. You cannot stand or sit for a long time, which will affect the quality of work and sleep. If the lateral curvature is severe, it may even lead to cardiopulmonary dysfunction. However, mild scoliosis (the angle of the lateral curvature is less than 25 to 30 degrees), corrective posture and exercise may be improved, and hanging the horizontal bar is one of the most suitable exercises.

2. Helps to grow height

When pulling the horizontal bar, it will stretch the limbs and fully stimulate the growth of the lower limb bones. Moreover, during the hanging process, it can also accelerate blood circulation and promote metabolism. The effect of growing height is very significant. However, experts also remind that in order to achieve a good height-enhancing effect, you must pay attention to safety when hanging the horizontal bar to avoid injury.

The easiest way is to hang your hands on the horizontal bar and relax your whole body! To have an upside down means to hook your feet on the horizontal bar, maintain balance, and then relax your whole body. It is best to buy a glove, otherwise your hands will get worn out! You don’t have to have a horizontal bar. Just find a place where you can hold your hands and relax your whole body and your feet can leave the ground. It is like a door frame.

3. It can cure bone spurs

People who work for a long time or carry heavy objects are likely to flash their waists and make them feel pain. Taking medicine and injections are only a treatment for symptoms but not the root cause. The spine is full of pain. The surgery will risk paralysis of lower body and you cannot be handled carelessly.

When using a horizontal bar to lift the spine, the spine will be straightened and lengthened in the air to cure the pain of bone spurs of yourself and your relatives and friends, also known as sciatica. Lift the horizontal bar for several minutes a day, and your feet are two centimeters away from the ground. It just straightens and lengthens the spine, which is purely physical therapy.

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