How to practice the back shoulder? How to practice the back shoulder strap? Rowing the back shoulder rope

How to practice the back shoulder? How to practice the back shoulder? Rope rowing on the back shoulder

Rear Delt Row) is a relatively difficult movement to do standardized movements, and the classic rowing movements for exercise back are similar to that of this, so it is necessary to strictly distinguish standardized movements.

Target muscle group: Deltoid muscle posterior bundle

First position: sit on a stool, stretch your legs forward, bend your knees slightly, press the soles of your feet against the front pedal, lift your arms at the same height as your shoulders, relax your shoulder joints, and bend your upper body forward.

Event key points: contract the back shoulders, and use force to contract the shoulder muscles, make the arms bend the elbows parallel to the ground, pull them to the neck, tighten the back shoulder muscles, stay for 1-2 seconds, return along the original route, fully stretch the back shoulder muscles , and then continue!

Breathing method: inhale when pulling up, and exhale when putting down.

Key points:

1. When pulling up, think about letting the main force come from the contraction of the back of the deltoid muscle, rather than shaking the body. When pulling up, tighten the waist and abdomen, and try not to shake the upper body to maintain balance.

2. Pay attention to the difference from rowing on the back after exercise: When pulling up, do not clamp your arms with your arms. There should be a distance. There should be a movement to fully expand your shoulders back, and pull the upper arm upward to the highest position as possible.

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