How to practice swan neck for students How to practice swan neck for students

Generally speaking, neck lines are a sign of age women, but modern neck lines are getting younger and younger. Many students also have neck lines due to incorrect sitting posture, long-term students and lack of exercise. Students want to get rid of neck lines and practice swan necks. So how do you think students should practice swan necks? Let’s take a look together!

1. Focus on adjusting body postures to make the neck stretch naturally to the greatest extent and correct the camel. Bad postures such as back and shoulder buckle. Method: Practice standing posture for 15 to 30 minutes after meals every day, and you can see the effect in a week. Not only can you adjust your body shape, but you can also lose your waist and abdomen. Note: straighten your chest and abdomen, stretch your shoulders outward, tighten your muscles throughout the body, tighten your buttocks, and apply a little force on your legs.

2. Eliminate the trapezoid muscles on the shoulder. Method: Hold the back of your head with your right hand, press it to the right, stretch the trapezoid muscles on the left, and then change to the opposite direction. Stretch for 30 seconds each. Nodify your head forward and back. Stretch the muscles on the front and back of the neck, relax the muscles on the shoulders and back, and stretch for 30 seconds.

　　3. Stand at a distance of one foot from the wall, clamp the waist with the elbow joint, face the thumb up, and do chest expansion exercises to feel the feeling of clamping the shoulder blades. Do 10 times in each group, do 3-4 groups.

　　4. Put your hands together with the back, your shoulders naturally sink, and your waist and abdomen tighten. Each group is 10 seconds, do 3-4 groups.

5.1 Bend one hand from the front side of the body, the other hand from the back side of the body, and both hands are buckled on the back, and do both arms alternately. One side persists for 10 seconds, and do 3-4 sets on each side.

6. Raise one arm horizontally in the opposite direction, press the arm on this side with the palm of the other hand, stretch the arm horizontally, stretch the deltoid muscles, and alternately do the left and right arms, 10 seconds on each side, do 3-4 seconds.

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