How to practice single-leg dumbbell straight leg deadlift

Because of its small and convenient advantages, dumbbells are widely used in people's lives. Many friends prepare dumbbells at home, so it is very convenient to exercise. There are many types of dumbbell fitness exercises, so how should one-leg dumbbell straight leg deadlift be practiced?

How to practice single-leg dumbbell straight leg deadlift?

　　Single-sided weight bearing

　　Single-sided weight bearing means that when carrying weight, you only use one hand to carry weight. First, we stand up straight with both legs, hold the dumbbell in our right hand, and use both hands to carry the dumbbells. Then, it is placed on both sides of our body. The movement begins. Our right leg is stretched backwards. When we bent over, the right hand droops down and presses down as much as possible, while the left hand is still on both sides of our body. After doing 20 times, change to the right.

　　Binolateral weight bearing

　　Binolateral weight bearing is similar to single-side weight bearing, but it is more difficult. The legs are the same, but the hand movements are different. At the beginning, we put our hands on both sides of our body and down the body Bend down, the arms are also pressed down, like pulling the ligament. Pay attention to the fact that our legs and arms are always straightened during this movement, so that we can have a better stretching effect on our legs.

The benefits of single-leg weight-bearing dumbbell straight leg deadlift movement:

　　First of all, this movement can exercise our legs, hands, back and hip muscles. During the process of pressing down on our body, we can clearly feel that our back is stretched, and the hips are also tightened and the legs are also There is a feeling of stretching. The arm muscles are always something we can exercise because the dumbbells are always in our hands. In addition, this action can exercise our sense of balance, because it is not easy to balance our body with one leg.

The single-leg dumbbell straight leg deadlift is an upgraded version of the dumbbell straight leg deadlift action, because we can only rely on one leg to perform the movement, so the difficulty coefficient is greatly increased. So before doing this action, we must be familiar with the movement first, and only by mastering the key points can we complete it well.