How to practice shoulder muscles these tips to teach you how to practice shoulder muscles

There are some methods for training shoulder muscles, and among the training methods, some methods are effective, and some methods are average, but many people still don’t know how to practice shoulder muscles, and how to practice shoulder muscles. I believe someone still understands it. So, how to practice shoulder muscles? What are the methods of practicing shoulder muscles? Let’s learn about it together.

How to practice shoulder muscles

　　1. Upright barbell rowing

　　Most people will hold their hands very narrowly. Although doing this can stimulate the trapezius muscles well, for girls, it will make your shoulders look too full, and a tight shoulder is enough. Therefore, a wide grip can satisfy most of us. First, hold the barbell and lift it up, and the arms will naturally sag in front of the body, and then lift your chest.

The dumbbell is raised sideways, and the elbows are actively guiding the movement. After posing, lift the barbell to the height of the chest, and the forearm can reach a state parallel to the ground. Then pause and then slowly put it down, and then repeat the above movement to pay attention to your rhythm.

2. The dumbbell lift sideways

2. The dumbbells are raised sideways

2. The dumbbells are raised sideways

1. First select a pair of dumbbells with weight suitable for your shoulders, and hold them with both hands, and the arms will naturally sag on both sides of the body. When you do the movement, the elbows will always be slightly bent. Do not stretch your arms completely, at least when doing this movement. Then lift your chest and use the strength of the shoulder to drive the arms upwards. Lift the height of your hand exceeds the shoulders and pause and then slowly put it down, and repeat the above movement.

3. The tilted bird

This action can be very good Stimulate the muscles behind our shoulders, first lie on the upper inclined plate, hold the dumbbell with both hands. Then rotate your elbows outward to open your shoulders. Then use the strength of the shoulder to lift your arms upwards until the back of the shoulders is fully contracted and then pauses for a second and then slowly lowers.

4. Dumbbell pressing

The thickness and overall roundness of the shoulder muscles are very helpful. When we do this, just put the dumbbells down to the same height as our ears. When lifting up, as long as the elbows reach the height of the eyes, the deltoid muscles can be completely contracted, and the trapezoid muscles will be contracted.

The benefits of practicing shoulder muscles

No matter how much you exercise, it will be ugly! Strong shoulders are a necessity for men's sexy physique. Wide and round shoulders can not only turn men into a "clothes rack" ", dress better, greatly improve the strength of the upper limbs, and reduce the risk of injury during training!

　　Rollow shoulders can enhance the separation of arms and shoulders, make the upper limbs look more powerful, and the threaded shoulders are perfect.

　　Avoiding periarthritis of shoulders, exercising our shoulders is also good for our necks, which can prevent us from cervical spondylosis. The muscles on the shoulders are increasing, and the shoulders are connected to the neck and the lower part can be said to be a hub. There are also many acupoints and nerves on this part of the shoulders. You can do appropriate shoulder stretching movements during exercise, such as rotating your shoulders, abduction and inward stretching, and pulling your shoulders to achieve various movements you want. It is of great benefit to your shoulders.

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