How to practice shark line as fast as possible? What are the methods

Speaking of mermaid lines and vest lines, I believe many people know it, but if you want to talk about shark lines, many people don’t know much. In fact, shark lines are the result of abdominal exercises. So, how to practice shark lines the fastest? What are the methods? Let’s learn about what methods are there.

1. Dumbbell side lifting:

This action requires tools, so that we can hold dumbbells in both hands, sway the slant, and use force from top to bottom, just like we are holding a knife and striving bravely. Kill enemies, don’t use too much weight, but be careful to do it as many times as possible. Generally, one group can do 30, 3 sets a day. This action is simple and effective to exercise our abdomen.

2. Alternate heel contact:

　　First we lie on the ground on the back, keep our shoulders off the ground throughout the whole process, and keep our backs close to the ground, twist our bodies left and right, and try to touch the heels on the same side with our hands. Touch one side of the heel at one time, and then alternate left and right. It can effectively exercise our abdominal muscles.

3. Single-arm rope pull-down:

　　This action requires us to use the gantry, so it is usually performed in the gym. First, we need to stand under the gantry, and then hold the handle with one hand to keep our arms straight, and try our best to pull the handle to our waist side. At the end of the action, we must squeeze and contract the serrari muscles so that we can exercise our abdominal muscles more effectively.

4. Lift the dumbbells on the back:

　　First of all, we need to lie on the bench, grab the dumbbell with both hands, lift our dumbbells over the forehead, then let our elbows slightly bend, slowly lower the dumbbells to the back of the head, bend the elbows slightly, stay in the last movement for 1 second, then squeeze and contract the serrata anterior muscle, and retract the dumbbells. This movement is difficult, but it is a good way to exercise the shark line, and at the same time it can also exercise our arm strength.

Editor's recommendation:

Where is the shark line Shark line should be practiced as soon as possible

　　Introduction to the movements of Shark line training at home