How to practice round shoulders to make right-angle shoulders How to correct round shoulders

Due to their own work and living habits, round shoulders are common postures for many people. Round shoulders have a lot of influence on everyone's posture, and even big stars are not surprised. If you want an elegant posture, you must correct the round shoulders. So how do you think round shoulders are practiced to be right-angled shoulders? Let's take a look together!

How to correct the round shoulder

　　Because round shoulders are caused by long-term poor posture or imbalance in movement, if you want to eliminate round shoulders, you must also be prepared for a long-term war of resistance. As mentioned earlier, round shoulders will appear because the skin muscles are too tight, which also means that the tail muscles that pull the scapula outward and backward are too weak, such as the middle trapezoidal muscles, lower trapezoidal muscles, large rhombus muscles, small terrain muscles, subspinal muscles and other muscles are too weak. To treat round shoulders, you must go from these The muscles start to start and train these weak muscles to compete with the muscles that are too tight on the chest.

Three effective movements for practicing right-angle shoulders

Action 1: Elastic bands

　　Elastic bands are one of the common tools for muscle training. They are light in size and can be done at home or in the gym. Because the elastic bands can balance the muscles deep on both sides of the back, for correction The round shoulders are very effective.

　　Stand upright, raise your head and chest, bend your elbows with both hands, put your upper arm against your body, stretch your lower arm horizontally forward, and grab the elastic band with your palms upward.

　　Slowly pull the elastic band to both sides at the same time, and then return to the origin. Repeat 40-50 times.

　　In addition to the elastic band, many movements that train back muscles, such as sitting rowing, are also helpful for improving the round shoulders. However, remember not to only practice the bulbar muscles. You must belt the scapula and humerus backward to correct the round shoulders.

　　Action 2: Squeeze the scapula backward

　　This action is very simple, mainly used to adjust the posture, which is very suitable for office workers to do halfway through work. Whether sitting or standing, straighten the upper body. Imagine scapula on the back of the shoulders, so that the rhombus muscles deep in the back can be trained to contract.

　　Action 3: Sleeping on the back

　　Sleeping posture is an important factor affecting muscles and bones. Sleeping on the back is the best way to improve round shoulders. It is recommended to be in a large shape, relax the whole body, and let the shoulders and scapula be attached to the bed, which can help the shrinking shoulders to relax backwards.

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