How to practice pull-up latissimus dorsi? This is correct

As more and more people join the fitness ranks, fitness exercises are becoming more and more diverse. According to different fitness movements, we can also exercise different body parts. Even for the same movement, the exercise effect is different. So how to practice pull-ups and latissimus dorsi?

How to practice pull-ups and latissimus dorsi for men?

If you want to practice latissimus dorsi, then we have to do wide-distance pull-ups. That is, when doing pull-ups, the distance between our hands is wider than our shoulders. Then you can start the movement. The wide-distance pull-up movement is similar to the standard pull-up movement, but we need more use of back strength. Because the distance between the hands is large, the back can be opened more when we move up, and the strength required is greater than the force required for standard pull-ups. So this is a very effective way to exercise our latissimus dorsi.

Effective movements for practicing latissimus dorsi

　　Bent over dumbbell rowing: If you want to practice latissimus dorsi, bent over dumbbell rowing is a very good action .First of all, we need to lie on the bench, then our bodies are relaxed and straightened, holding a dumbbell with each hand to relax naturally. At the beginning of the movement, we lift our naturally hanging hands up until our arms and our shoulders are in a straight line. Note that the arms should be opened and lifted to both sides of the body.

　　Wide distance leaning back and pulling back

　　This action also requires us to use the help of equipment. First, we need to grasp the crossbar on the barbell rack with both hands, and the distance between the two hands needs to be wider than our shoulders. Then We lean our body, grab the bar with both hands to support our body, lean back, and start doing back pulling exercises. This movement is difficult, but it is also a very effective way for us to exercise lats dorsi. We can complete 30 in one group.

　　If you want to develop lats dorsi, then pull-ups is a very effective way, but pull-ups need to have a certain foundation, and not everyone can succeed as soon as they get started. The above is the method of pull-ups to exercise lats dorsi that we introduce to you, and everyone can learn it.