How to practice narrow shoulders and what are the methods to practice wide shoulders

The shoulders of the human body are mainly: deltoid muscles, trapezoidal muscles, supraspinatus, infraspinatus, teres major muscles, and teres minor muscles. Among them, the deltoid muscles are divided into three bundles, the middle and posterior, which is the most obvious muscle on the shoulder, and plays an important role in the width and narrowness of the shoulder.

Reasonable exercises of deltoid muscles can completely improve your shoulders quickly and effectively and improve your body shape.

1. The exercises for exercise of deltoid muscles include:

The training methods for deltoid muscles: 1. Fix the instrument front neck press 2. Barbell front neck press 3. Arnold press

评全全全全全全全全全全全全全全全全全全全全全全全全全全全全全全全全全全全全全全全全全全全� 6. Straight arm lift in front of 7. Scott lift

Training method for deltoid muscle middle bundle: 1. Dumbbell straight arm lift 2. Single arm dumbbell side lift 3. Sitting dumbbell side lift

� .Weight-bearing shrug　2.Innovative shrug

Training the deltoid muscles can make the shoulders wider. Fitnesses with small skeletons can use this to exercise their shoulder muscles to make the shoulders wider, especially the middle deltoid muscles. The deltoid muscles need to be repeatedly stimulated, so the weight should not be too large during exercise.

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