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How to practice male dog waist, illustration of male dog waist exercise

#BMI-index #How-exercise-impacts-BMI
May 23, 2025

Dog male waist

   Taiwan name. Generally speaking, it refers to a strong and powerful waist without fat and smooth lines. Dog male waist (male dog waist) is a word to describe a type of male waist. A man with a dog male waist is much wider than a waist circumference. From the ribs to the hip bone, the waist quickly contracts to form sexy lines. Because this line is similar to the waist curve of a dog, it is named Dog male waist. Dog male waist refers to a man with a waist and hip protruding outward, with a larger upper circumference, a smaller waist circumference, and a larger hip circumference

  First, if you want to have a dog male waist, it is not possible to have too much fat on the abdomen, so it cannot be displayed at all. You need to do more aerobic exercise and brush the fat; the fat is generally maintained at about 10%, which is all the pre-curve conditions for dog male waist.

  The first action:

  1. Put your limbs on the ground, put your hands flat on the ground, your back straight, and your eyes straight ahead

  2. The back slowly rises upward, keeps it for about 10 seconds, repeats it back and for about 10 times

  The second action:

  1. The feet are bent and lying flat on the ground, the back is on the ground, and the hands are crossed in front of the chest

  2. The lower body posture remains unchanged, the head and shoulders are slowly raised upward for about 10 seconds, and the back and forth are repeated 10 times

  (Note: Follow the WeChat public platform of the fitness bar, and search for the subscription account "Fitness Bar Network" or "Click to scan and follow")

Further reading:

How to carry out high-quality abdominal training? How to find the feeling of abdominal muscle contraction?

The comprehensive comparison between sit-ups and crunches, who is better and who is worse?

When sitting ups, you should roll up your upper body instead of lifting it up!!!

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