How to practice leg shaping exercises These 5 movements help you shape leg lines

Leg shaping is a topic that many men and women are interested in, especially in summer. When our legs look very good, it will become the focus of others. Good-looking legs can be obtained through leg shaping. So how do you think you should practice leg shaping? Let’s take a look together!

Side squatting is conducive to shaping the leg shape

Stand standing with both legs and feet. Take a big step to the right and squat down the body. Be careful not to exceed the toes, try to keep your left leg straight. Exercise force to make your body straight. This movement is 12 on each side.

Skating lunges are conducive to shaping the leg shape

Open your feet shoulder-width as wide as you want, slowly lift your left foot back and fall down to the right back. Squat down your body so that your knees are as close to the ground as possible. Stand up, and return to the front and reverse directions. Step your right foot to the left back and then squat down. There are 12 sets of this action, do 3 sets.

Lying side scissors is conducive to shaping the leg shape

Lying sideways to the right side, with both legs straight. Bend your left arm to the bottom of your head as a support, and place your right hand in front of your body. Exercise force on your abdomen and hips, lift your right leg upwards to a 30-degree angle with the ground Keep the position still. Then lift the left leg upward and try to get it close to the right leg. Keep it close to the right leg for two seconds at the closest to the right leg, and then slowly return to the initial position. There are 8-12 on each side of the movement, try to complete 3 sets.

Lying on the back is conducive to shaping the leg shape

First lie on the side on the mat, put the outer thigh perpendicular to the body, and press the toes down, and use the power of the external gluteus muscles to lift the outer leg. At the same time, the thigh should be retracted inward, rather than stretching to the distance. Make the outside of your hips have a significant feeling of contraction. After doing it, change to another leg, and then do it again. This is what it means to be a Group. Each movement is completed ten times, a total of two sets.

Lying on the back and opening and closing legs is conducive to shaping the leg shape

This movement can train the muscles on the inner and outer sides of the thighs, making the legs more stylish from the side. First, lie flat on the mat, lift your legs, bend slightly, and your hips are close to the ground. Then spread your legs to the maximum amplitude, pause, and then use the muscles on the inner legs to exert force to clamp your legs to the starting position. At the lowest point, there should be a clear sense of pulling on the inner thighs. This movement will take 10 times for each set, do 2 sets.

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