How to practice horizontal bars, how to practice horizontal bars video tutorial

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May 28, 2025

The practice method of horizontal bar, the practice method of horizontal bar video tutorial

　　Sunny bar: one of the men's competitive gymnastics events. In 1896, the horizontal bar was listed as an Olympic competition event. Modern competitions are made of iron horizontal bars with a diameter of 2.8 cm and are fixed on two pillars. Both ends are fixed with steel cables. The horizontal bar is 2.55 meters away from the ground. The set of horizontal bars is composed of swinging actions and cannot be paused. The movements include forward and backward large loops, various grips, body lifting, various rotations, twisting arm grips and flying actions. The bar is 2.4 meters long, 2.8 cm in diameter, and 2.55 to 2.75 meters high. The two ends of the horizontal bar are fixed on the pillars respectively. In 1896, it was listed as an Olympic competition event.

Video tutorial on horizontal bar practice methods

　　　　Sunbar practice methods

　　Sunbar exercise is one of the men's competitive gymnastics competition events. In 1896, horizontal bar was listed as an Olympic competition event. The origin of horizontal bar exercise can be traced back to various climbing, climbing, swinging, swinging and other exercises performed by primitive people in the jungle. The horizontal bar exercise effectively achieves the coordination ability of people's muscles and bodies, but many people are not very clear about the correct horizontal bar practice methods. So what are the correct horizontal bar practice methods?

　　　Single-bar practice method

　　Single-bar exercise equipment is particularly common in schools. It is very good for students to exercise their physical fitness. We often see that many students practice horizontal bars in spare time. There are many methods of horizontal bar practice. For most people, pull-ups are a way to exercise horizontal bars, but the horizontal bar practice method is not just this. Many horizontal bar exercise methods exercise people's body to varying degrees to meet people's health needs.

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1. Pull-up

　　A student who can complete more than one should practice pull-up. Practice once according to the maximum amount you complete, and practice 1 to 2 times after a short rest. If you can only complete one, you need to do more repeatedly, 6 to 10 times.

　　　2. Move the flat ladder

　　Doing on the flat ladder, move one horizontal bar forward each time, and move the two hands alternately. Move one horizontal ladder length once, practice 4 to 5 times.

3. Bending arm draping

The practitioner stands on the stool, bends his arms and holds the horizontal bar, his hands shoulder-width as wide as his shoulders, so that the horizontal bar is located under the chin, and then leave the stool to perform a static and forceful drooping posture, but the chin should not be hung on the bar. The longer the hanging time, the better. Exercise 2 to 4 times.