How to practice hip training How long does it take to work

The hip muscles are a very important part of our body. Because the hips connect our upper and lower body, we need to exercise our hips in a targeted manner during the exercise process, so that our overall figure can look more perfect. So how to practice hip training and how long will it take to be effective?

How to practice hip training?

　　When conducting hip training, we must first choose special movements for training, so that we can effectively achieve the exercise effect. Common hip training movements such as the hip bridge movement we are familiar with. At first, our body lies flat on the yoga mat, allowing our body to relax naturally. At this time, our legs are closed and straightened. Next, let our legs bend upwards, tighten our buttocks and exert force upwards, ensuring that our buttocks can leave the ground, and slowly move upwards to our shoulders and backs until our backs also leave the ground. At this time, the body forms a hip bridge. Persist in the movement for 30 seconds before letting it go.

　　Silent squat movement

　　Silent squat movement is also a very effective movement when we exercise our buttocks. At the beginning, our body stands straight against the wall to ensure that our waist and back are straight. When we squat slowly until our legs are 90 degrees, and our calves can remain 90 degrees from the ground. At this time, we are like sitting on a chair, with our hips close to the wall and tightening, and we keep this movement together for at least 30 seconds. We can place our hands above our thighs. Even if our legs feel sore, we must persist in the movement.

How long will the hip training take effect? ​​

Regarding hip training, we need to exercise for at least 20 minutes every day. The hip training movements are generally slightly more intense. Although the difficulty and skills of the anaerobic exercise are not necessarily great, they need to persist. We need to exercise for at least one month before we can clearly feel our hip muscles tighten and our hips become fuller.

The above is an effective movement about hip training, which can effectively exercise the hips and make the hips become tighter, but you must persist so that you can achieve better exercise results.

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