How to practice flexion and extension of the parallel bars? No one can do if the arm strength is not enough

We have come into contact with single and double poles for a long time, and it is also a kind of fitness exercise equipment that is essential for major parks and gyms. There are also many methods of exercise for double poles, but some of these movements are unfamiliar with us, such as how to practice swinging arms flexing and stretching with double poles?

1. Practice arm strength first

The parallel bar swinging arms flexing and stretching action is an action that concentrates on training our arm strength, so if you want to do this action well, you need a lot of arm strength. Then, before we get in touch with this action, we can start exercising this action first. We can Use pull-ups to exercise arm strength, because the main exercise of pull-ups is our arm muscles, our back and chest muscles, so it can achieve good exercise of arm strength.

2. Double-rod arm flexion and extension

　　After we have done arm strength, we can start the double-rod arm flexion and extension action in the next step. That is, when we were young, we often did the movements on single and double rods. We held a bar with both hands, and the two hands needed to be parallel. At the beginning, we bent the elbows. When we adjusted our breathing and started the action, We can use our arms to exert force so that our hands can support our bodies away from the surface until our arms are straightened.

3. Double-rod swing arm flexion and extension

　　When we have completed both steps above with ease, we can start the formal double-rod swing arm flexion and extension. At the beginning, we need to hold one rod in each hand so that our bodies can leave the ground, and at the same time support our hands to straighten our hands. At this time, we must use the strength of our arms to allow our legs to complete on the double rods. The swinging movements are forward and backward, and our hands remain unmoved. Without a certain foundation of arm strength, it is difficult to complete this movement.

The above is about how to practice flexion and extension of the double-rod swinging arm. The exercises are rich and diverse. Before completing the movements, we need to understand how to do the movements so that we can do them well and achieve better fitness results.

Editor's recommendation:

　　　Back to the stool - classic triceps exercise method

　　Maining tips for high-position pull-down movements Don't do something wrong