How to practice chest muscles with a rope pull down on the standing posture? It's actually very simple

Many people know about the pull-down of the standing rope, and the pull-down of the standing rope is also simple. Of course, the training effect of the pull-down of the standing rope is also very good, and there are many benefits of pull-down of the standing rope. I believe someone still knows how to pull-down of the standing rope. So, how to pull-down of the standing rope? It is actually very simple. Let’s take a look together!

How to pull-down of the standing rope to pull-down of the standing rope

　　1. Choose the weight and install the rope on the high pull-down of the standing rope. Take a few steps back, stagger your feet, hold the rope with both hands. Lean your hips forward, your back straighten, and your hands The arm is stretched forward. This is the starting position of the action.

2. Keep your arms straight, stretch your shoulders, and pull the rope to your thighs.

3. Pause at the bottom of the action for a while and contract the lats dorsi.

4. Restore to the starting position and dorsi. Dorsi. Dorsi.

4. Restore to the starting position and do not completely put down the weight.

Where can I practice the pull-down position of the standing rope

1. Latsips dorsi

The main exercise effect of the standing rope pull-down action is our latsips dorsi, because when completing this action, our arms are stretched to both sides, so Come on, our back expands can have a very good back training effect. However, it is necessary to note that we try to stretch our arms to a greater extent, so that the exercise effect will be more obvious.

2. Arm muscles

　　Because the most important thing about the rope pulling down on the standing position is to complete the movement with the help of our arms, so when we do this, we always have a stimulating effect on our arm muscles, which can effectively exercise the biceps. And during this action, our arms are always straightened, so that we can use more force.

3. Waist and abdominal muscles

　　Although this action has nothing to do with our waist and abdominal muscles during the completion of the action, the waist and abdomen are always tightened when we exercise, especially when we use the waist muscles to support our upper body to maintain coordination. Therefore, this action can also effectively exercise the effect of lumbar and abdominal muscles.

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