How to practice chest muscles when doing push-ups

Pushups are movements that we often come into contact with in our lives. The difficulty coefficient of this movement is not very large, but only by doing standard ones can we achieve good exercise results. The practice of pushups is also very rich, and different exercise methods can have different exercise effects. Therefore, before we start exercising, we must first understand how to do this exercise to exercise more effectively. So let’s take a look at how to practice the chest muscles when doing pushups?

Wide-distance pushups

Wide-distance pushups are actually based on standard pushups. Make some changes to get a good exercise effect. The difference between this action and standard push-ups is that the distance between our hands is relatively large. During the process of pressing down on our body, our body remains parallel to the ground. At this time, our arms are vertical, and the forearms are perpendicular to the ground. Then we lift some bodies upwards and start the movements again. We insist on completing 30 sets at a time, and we can perform 3 sets of movements at a time.

Jump push-ups

This action is also called clapping push-ups, which means we are doing push-ups. At the same time, when our bodies rise up, our hands leave the ground and clap. This tests our body's ability to adapt and speed, and the strength test is also relatively high, so we can achieve better exercise results. When our bodies move down, our hands need to quickly open and support our bodies. The movement is difficult, but the exercise effect is also better.

What are the benefits of push-up movements?

　　Pushup movements can effectively exercise our chest muscles, and the difficulty of the movements is not very high, so it is also very Suitable for our daily exercise, the safety factor is relatively high, and the suitable population is very wide. It has a great effect on our training of pectoral muscles. Long-term exercise can find that our pectoral muscles have become more perfect and bring us confidence.

The above is about how to exercise pectoral muscles in push-ups. These methods are relatively daily and can be performed in our lives, even at home, because this action is a bare-hand exercise.

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