How to practice carp erectile erectile erectile erectile erectile erectile erectile erectile erectile erectile erectile erectile erectile erectile erectile erectile erectile erectile erectile erectile erectile erectile erectile erectile erectile erectile erectile erectile erectile erectile er

How to practice carp erectile erectile erectile erectile erectile erectile erectile erectile erectile erectile erectile erectile erectile erectile erectile erectile erectile erectile erectile erectile erectile erectile erectile erectile erectile erectile erectile erectile erectile erectile erectile erectile erectile erectile erectile erectile erectile erectile erectile erectile erectile erectile erectile erectile erectile erectile erectile erectile erectile erectile erectile erectile erectile erectile erectile erectile erectile erectile erectile erectile erectile erectile erectile erectile erectile erectile erectile erectile erectile erectile erectile erectile erectile erectile erectile erectile erectile erectile erectile erectile erectile erectile erectile erectile erectile erectile erectile erectile erectile erectile erectile erectile erectile erectile erectile erectile erectile erectile erectile erectile erectile erectile erectile erectile erectile erectile erectile erectile erectile erectile erectile erectile erectile erectile erectile erectile erectile erectile erectile erectile erectile erectile erectile erectile erectile erectile er This movement requires coherence and coordination of the whole body, and you need to practice more and experience it slowly.

　　Let's learn the process and key points of carp erectile erectile erectile erectile erectile erectile erectile erectile erectile erectile erectile erectile erectile erectile erectile erectile erectile erectile erectile erectile erectile erectile erectile erectile erectile erectile erectile erectile erectile erectile erectile erectile erectile erectile erectile erectile erectile erectile erectile erectile erectile erectile erectile erectile erectile erectile erectile erectile erectile erectile erectile erectile erectile erectile erectile erectile erectile erectile erectile erectile erectile erectile erectile erectile erectile erectile erectile erectile erectile erectile erectile erectile erectile erectile erectile erectile erectile erectile erectile erectile erectile erectile erectile erectile erectile erectile erectile erectile erectile erectile erectile erectile erectile erectile erectile erectile erectile erectile erectile erectile erectile erectile erectile erectile erectile erectile erectile erectile erectile erectile erectile erectile erectile erectile erectile er Lift your hips, lift your legs as much as possible, swing your legs quickly until your hips are lifted empty. At this time, the waist and back are the support points for the strength of the whole body.

4. Quickly swing your legs, and try to get close to the position of your hips as close as possible to the position of your hips.

5. Use your shoulders or hands to support your legs while swaying your feet to the bottom, thrust your hips upwards, and quickly put your thighs and abdomen with your back pressure and pop out instantly. When your feet hit the ground, quickly pull your abdomen and drive your upper body to straighten. In this way, the carp will be successful in thrusting.