How to practice bodybuilding for college students, how to develop strong muscles in college students

#BMI-calculation #bmi-calculator-men

May 28, 2025

Many netizens are college students. How can you achieve good results by practicing bodybuilding? Based on the reality of college students, we think we should pay attention to the following points.

　　1. Clear goals. This is very important. Whatever goals are often the result will be what kind of goals are. That is to say, whether you want to be a bodybuilder, or want to lose weight, gain weight, and improve your body shape, you must have a clear goal. Only when you have clear goals can you exercise have direction and targetedness, motivation and interest, and achieve good results.

　　2. Pay attention to science. College students who practice bodybuilding should make full use of their high scientific and cultural literacy and have received more than ten years of physical education. Advantages: overcome blind emetics, improve self-consciousness, and pay attention to scientific training. You should have some understanding of physiological and anatomical knowledge related to exercise, the principles of muscle growth, time arrangement, movement selection, load and intensity, as well as your own exercise foundation and physical condition. Only in this way can exercise be moderate and effective. To achieve this, it is recommended to constantly summarize experience, understand the rules, and find the exercise amount, exercise intensity and exercise that are most suitable for you; when the "feeling" is blurry, the exercise intensity and exercise amount are not too high to prevent excessive fatigue or muscle damage.

3. Practice according to needs. People have fat and thin body shapes. Difference from a well-proportioned. Fat people should consume excess fat and develop muscles. Therefore, more waist and abdominal muscle exercises should be arranged, more small weight and multiple times practice methods, and more aerobic exercises (doing aerobics, long-distance running, swimming, ice skating, etc.). Note that when muscles are developed, you can consume more fat, rather than "the more you practice bodybuilding, the fatter you get". Slimming people should have less fat, and exercises should be aimed at enhancing muscle strength, developing muscle circumference, and increasing weight. Do more medium and large-weight strength exercises. Repeat 8 to 10 times for each set of movements, and at least 3 to 4 sets of each movement. At the same time, pay attention to controlling the number of long-distance running times. Running should be less than more than 3 times a week, and the running time should be done. It should be controlled at about 10 minutes. In addition, running should be separated from strength exercises. It should not be arranged before and after muscle training, but can be arranged on non-muscular exercise days. Slimming people generally "like to move", so they should strictly control the amount of exercise. Exercise 30-60 minutes a day is enough, and do not exercise excessively. You should also pay attention to dietary nutrition and overcome the bad tendency of anorexia or partial eating. People with a well-proportioned exercise should pay attention to comprehensive development.

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4. Comprehensive development. Bodybuilding mainly focuses on developing strength, increasing muscle circumference and being symmetrical. The body shape has a relatively smaller effect on cardiopulmonary function. Developed muscles require stronger support for a cardiopulmonary system. Therefore, while performing bodybuilding exercises, other aspects of exercises should also be carried out, such as long-distance running, ice skating, swimming, aerobics and other aerobic exercises to improve the function of the cardiopulmonary system. College Student Class Heavy karma and less exercise time, so we must pay more attention to comprehensive exercise. We must be physically fit and comprehensively improve our physical fitness, and strive to achieve the best exercise effect with the least time. Bodybuilding exercise itself also requires comprehensiveness. We cannot start from interest. We like to practice arms but not legs, and we like to practice chest but not back, otherwise our figure will not be able to develop balanced and symmetrical.

　　5. Pay attention to rest. To achieve ideal results in bodybuilding exercise, one of the factors is to have good rest. Only when you have good rest can you eliminate the body's body. Fatigue promotes muscle growth. The main way to rest is sleep. You must sleep regularly and get up regularly to overcome the bad habit of "not going to bed at night and not getting up in the morning". Generally speaking, there should be 48 to 72 hours of rest and recovery time after muscle training.

6. Pay attention to diet. Dietary nutrition is the material basis for ensuring muscle growth. For college students, as long as foods with high protein content are appropriately supplemented, such as milk, eggs, beef, chicken, and fish. If conditions permit, you can also Just use protein powder to assist and eat as much vegetables and fruits as possible. Oatmeal is also a good choice. You should eat on time and not be hungry and full. Remember that replenishing carbohydrates for 15 to 30 minutes after exercise is very beneficial to the storage of glycogen. You should try to prepare some fast foods, such as bread, biscuits, pasta, potato bars, etc. Protein supplementation should also be done between 1 to 1.5 hours after exercise. Another point is to drink more water. In addition to the moisture in the food, you should drink every day. 2-3 liters of water, the method is a small amount and multiple times.