How to practice bodybuilding? 11 things to remember about bodybuilding

You read a lot of magazines, many super huge muscle monsters, you have given yourself the chance, you have worked hard in the gym, eating a lot of good food and a lot of nutritional supplements. However, you may also do something without your knowledge that will ruin your efforts. Gathering many gyms and bodybuilders, picking out 11 A common mistake that will hinder us from achieving our goal of growing. You must remember and never make it.

　　1. Don’t overdo high-intensity technical training

　　Decreasing groups, super groups, forced groups, pause rest methods, preheating methods and huge groups are all good ways to impact muscle growth.

　　But if you use these methods too frequently, gradually these methods will reduce the impact of your muscles. You should use these methods in moderation and more appropriate manner to avoid nervous system fatigue , The body will not adapt to the stimulation that should be given to the muscles every time.

　　2. Don’t let the person who helps you use too much force

　　Stop making trouble, please lift the weight yourself! Install too many bars on the bar, or pick up the dumbbell that you can’t even push at all. What’s the point of this?

　　If this is just to make you believe that you can use multiple weights for training, you’d better change your mind. There is no problem using one or two (rep) forced times in several groups, but if You need someone to help you throughout the process, and you are sure that you are doing it wrong. Reduce the weight and do it entirely by yourself. This training effect will be much better.

　　3. Don't train on an empty stomach

　　If you don't fuel a car at all, how can you expect it to run around? Similarly, how can you expect you to have good training results without eating? Some people don't eat, they say that because you have to practice early in the morning, there is no time to eat first. Really? Why not afford to be earlier and eat some Eggs and oats?

　　Think carefully, when you provide enough protein to the entire body system, the body will not break down muscle fibers (to obtain protein). In addition, the body needs carbohydrates to convert glycogen to provide muscle contraction and activities required. Eating a lot of solid foods like meat is the best. Even if it is liquid, drinking only a cup of drinks mixed with high protein and carbohydrates is better than nothing.

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