How to practice abdominal muscles? What do you need to overcome when practicing abdominal muscles?

I have been persisting in fitness, but I can't exercise the abdominal muscles you want? Is there a problem with my diet, or is the exercise method wrong and the training intensity is not enough? I believe that many fitness friends who want three-dimensional abdominal muscles are very eager for abdominal muscles. They keep exercising and trying, but the abdominal muscles have never appeared. If you want three-dimensional abdominal muscles to appear, you must overcome the following 4 difficulties!

　　Difficult point 1: The body fat rate remains high

　　The biggest influencing factor of your abs being unable to appear is your high body fat, because fat covers the outer layer of the muscles. If you cannot reduce the body fat rate first, even if you do the most effective abdominal muscle training in the world, it is actually difficult to see any abdominal muscle lines.

　　Research statistics It is shown that some men will start to see abdominal muscles at a body fat rate of about 10-11%, while most men may need to reduce their body fat rate to 7-8% before they can see strong abdominal muscles like ice boxes!

Difficulty 2: Unable to eat a balanced diet, supplement the nutrition required for muscles

　　"Abs muscles are trained from the kitchen" implicitly. The most important key to exercising abs with clear lines is actually personal diet control. In addition to doing abdominal muscle training every day, you must also implement the dietary rules of a small amount of meals. It is best to choose a lighter diet, as well as healthy intake of high protein, high fiber, low fat, and low sodium.

　　Before exercise, it is recommended to intake high carbohydrates and low fat foods, such as bread, biscuits or noodles. Because this type of food is easily digested by the body and quickly provides the energy required by the body during exercise.

　　Difficult point 3: Exercise abdominal muscles too hard every day

　　In addition, training abdominal muscle movements do not have to be performed every day. You can use exercise methods to take a day off so that the body can also get enough rest during exercise and help muscle growth.

　　Difficult point 4: Being too persistent in single training

　　In addition to the above-mentioned diet and training time regulation, a complete fitness plan is needed when exercising abdominal muscles. The training menu must include a combination of weight and aerobic training, and you cannot just do a single weight training. Only by supplementing aerobic exercise can you enhance the overall muscle mass and metabolic ability.

　　Aerobic exercise is also a key factor in building six-pack muscles, and does not necessarily require running and intense exercise. You can first focus on weight training, improve the basal metabolic rate (BMR), and regularly do low-intensity aerobic training. Even if you just walk or walk briskly, you can effectively control body fat.

　　For muscle exercise,

　　The same sentence as "persistence".

　　I hope you can persist in fitness,

　　Have the figure you want as soon as possible.

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