How to practice 11-character abdominal muscles, how to practice 11-character abdominal muscles? Sharing exercise methods

How to practice 11-character abdominal muscles, how do girls practice 11-character abdominal muscles? Sharing of exercise methods

　　You are talking about two muscles, most of which occur in women. Because you don’t seek muscle mass the most, you hope for a smooth belly!

　　　Exercise method:

　　1. You must run, jog with sprinting for more than 40 minutes every day.

　　2. If you don’t have the conditions or are unwilling to go out, you can run on the spot for more than 45 minutes.

　　3. Sit ups, 3-5 groups per day, 3 groups per group 0

　　Remember to only do sit-ups, otherwise the lines will not be visible if the abdominal muscles are not left. Just for two lines, don’t do too many sit-up exercises. Once the muscles are formed, you should increase the time for running. Look at Sammi Cheng running for 2 hours a day, and there are many celebrities who run every day!

　　When exercising the abdominal muscles, you must cooperate with aerobic exercise. The best thing is to swim, followed by jogging. Too many sit-ups It will make your abdominal muscles chunk, so it depends on what you want most! Some people form muscles quickly, and four abdominal muscles can form quickly, so the 11 you want will be gone. In this way, only running consumes the energy of the body, and balance more dishes can achieve the effect you want!

Your exercise method may have some misunderstandings. Abdominal muscles can not be practiced beautifully by sit-ups alone.

　　First, don't practice abdominal muscles every day, once a day a day. Moreover, your sit-up movements may not be standard , Don’t make your waist worse.

　　The movements must be slow and breathe evenly.

　　　The abdomen is not just one action. Use 3-4 different movements to practice the abdomen, so that the stimulation is more comprehensive. You can find the movements online.

　　　When paying attention to strength exercise, combined with aerobic exercise, such as running and cycling, if the sebum is too thick, it will not be obvious. 　　　Pay attention to diet. If you want to have a beautiful abdominal muscle, you must eat more high-protein and low-calorie foods.