How to motivate yourself to exercise

Many people are very enthusiastic about fitness, but few can persist. Let’s take a look at how we can be interested in fitness and persist:

Set goals. “Write your goals and review them frequently.” Calabres said. But goals should also be realistic. If you only walk 10 minutes a day at first, don’t think about running a marathon after three months. At the beginning, your goals can be quite short-term, and then transition to long-term goals. She said: “Set specific, measurable, action-oriented goals and set a completion deadline for each goal.”

Develop a habit. To turn fitness into a day. It is common to be accustomed to not go to fitness for more than two days, because fitness frequency can affect your fitness perseverance more than fitness time or exercise format.

Develop a schedule for exercise. "Telling exercises into your schedule like you do when you are a meeting or a date." Calabres said. Make a full month's exercise plan in advance, and write the date and time of exercise. "If you have to cancel a certain exercise, it's best to reschedule an exercise time immediately."

Looking for an exercise partner. "Exercise can be a very social thing." Calabres said. Regardless of whether you are engaged in a certain group exercise, she said: "If a friend or partner is also working on exercise. If that's the case, this will greatly improve your enthusiasm for fitness."

Learn to reward yourself. Gan Ning often uses reward methods to inspire people to keep moving towards their exercise goals. When you can exercise for half an hour on the bike or do 10 push-ups, you might as well buy a new CD or a T-shirt to reward yourself. After you have been working out for 12 weeks, you might as well buy yourself a new pair of sneakers. "However, remember that it's best not to reward yourself with delicious food." Gan Ning said.

Record progress. Before you start a fitness program, perform a physical assessment of yourself. [If you don't attend the gym, then measure it yourself. Record your weight and three Circumference, and BMI value (body mass index), and then record how long you can exercise on the first day of exercise.] Three months later, you will see how much progress you have made.

Try a body-mind exercise method. At the beginning, you might as well take some courses like yoga that take breathing and stretching as important practice requirements, which will allow you to quickly experience the beauty of exercise. "By doing breathing and aerobic exercise, you will immediately experience the feeling of stress being removed, and it won't take long to feel effective, and there will be the pain that high-intensity exercise brings to people."

There is another story:

There was a young man who wanted to succeed. So he found a master who he regarded as an idol and told the master that he wanted to be a person as powerful as a master. The master said that if you want to be a person like me, then come to the beach to see me tomorrow morning. So the young man arrived at four o'clock and wanted to appear full of confidence. The master walked over and touched his head and asked, "How much do you want to succeed?" The young man said, "I really want to!" Then the master asked him to go into the water. So he walked into the sea like this. The sea water almost flooded the young man's waist. At this time, he was like a lunatic. The young man thought to himself, "I just want to succeed, but he only taught me to swim. I don't want to be a lifeguard. I just want to succeed!" The master noticed this. So he said to the young man, "Go away a little." Then the young man walked away a little further. At this time, the water had almost flooded near their shoulders. The young man thought to himself: "This old guy is such a crazy guy. He is very successful but he is a crazy guy." But the master kept saying: "Go away a little longer, go further." At this time, the water was about to flood his mouth. At this time, the master told the young man to walk back, and this guy must be crazy. The master said: "Tell me you want to succeed." The young man replied: "Yes!" The master asked him to go away a little further. At this time, the master walked into the young man, pressed his head into the water, lifted up, and pressed it into the water. Just when the young man was about to fail, the master picked him up. He told the young man that I have something to tell you, and he told the young man: When your desire for success is enough to match your desire for breathing, you will succeed! I don't know how many of you have ever experienced asthma? If you have ever had this experience and you feel that you are not breathing enough, you will take a deep breath and breathe like this. The only thing you have to do at this time is to absorb fresh air. At this time, you will not care about what the TV is playing, you will not care about whether someone calls you, or the trivial matters of the party! At this time, all you care about is to absorb some fresh air while breathing, and that's all! When you understand that your desire for success is like your desire for breathing, you will succeed!