How to match three meals a day with fat loss recipes

Make good fat-loss meal recipes in life to better achieve weight loss goals. Combined with corresponding exercise, the effect of weight loss can be twice the result with half the effort. Therefore, friends who want to lose fat must formulate a healthy fat-loss meal recipe for three meals a day.

　　1. How to arrange three meals a day for three meals a day

　　Under normal physiological conditions, most people are accustomed to three meals a day. The maximum consumption of the human body is in the morning of the day. Since the stomach has been emptied after one night of digestion, if you do not eat breakfast, the energy consumed by the activities throughout the morning should be provided by the dinner the day before, which is far from meeting the nutritional needs. In this way, it is easy to cause acute gastritis, gastric dilation, acute pancreatitis, coronary heart disease, and myocardial infarction. If you eat at night, you will generate excess energy, and the remaining energy will be converted into fat and accumulate it will easily gain weight. Therefore, it is the most ideal way to lose weight by not eating anything within three hours before going to bed. Pay special attention to not drinking alcohol or meat foods.

2. Steps to reduce staple foods and sweets

　　If you eat a lot, you can use the decreasing method of staple foods, minus 50 grams of three meals a day. For foods that contain too much starch and extremely sweet, such as sweet potatoes, potatoes, lotus root powder, jam, honey, candy, candied fruit, wheat milk essence, and fruit juice sweets, try to eat less or not. Side foods can be made of lean meat, fish, eggs, soybean products, vegetables and fruits with less sugar.

3. Eat less and eat more and control the amount of food in the nearest food

　　In the process of losing weight, it is best to follow the principle of multiple meals and small amounts, and allocate the total amount of food for three meals a day to five meals a day. And the last meal of the day is best to eat 5-6 hours before going to bed.

　　4. Supplement of dietary fiber

　　Diet fiber weight loss: Fiber can hinder the absorption of food. The fiber absorbs water in the stomach, and can form a larger volume, make people feel full, helps reduce food, and has a certain effect on controlling weight. People who eat food with a lot of fiber can digest and absorb it well within a certain period of time and then excrete waste. People who eat a lot of fiber in their diet also chew more times. Therefore, the meal speed slows down, which makes it difficult for the small intestine to slowly absorb nutrients and blood sugar levels to increase. Because food fiber can promote intestinal peristalsis, if consumed in large quantities, constipation will naturally decrease and the incidence of colorectal cancer will also decrease.

5. Drinking water and soup

　　Drinking water is an indispensable need in people's daily life. Watermelon, tomatoes, etc. can be eaten in summer to quench thirst. Watermelon juice and winter melon soup can also promote diuresis. Excessive restrictions on water can cause stagnation of sweat glands in fat people, which is not conducive to body temperature regulation, especially urine concentration and metabolic residues are not easy to be discharged, and can also cause symptoms such as thirst, headache, and fatigue. Drinking water in moderation can replenish water and regulate lipid metabolism. Drinking soup is good for human health. Studies have found that soup is a good appetite inhibitor. Therefore, some obese people use drinking soup to lose weight.

　　6. Maintain good living habits and reduce drinking

　　The main ingredient in alcohol is alcohol. Alcohol is high in calories and can promote the body deposition of fat. Each liter of alcohol can produce 7 kg of calories. Although protein, sugar and fat can also produce calories (1 gram of protein and sugar each produce 4 kcal of calories, and 1 gram of fat produces 9 kcal of calories), they contain ingredients that are beneficial to the human body. Alcohol only contains calories, which blindly make people fat. Some people have calculated that a large bottle of beer is about the same as Small half a bowl of rice. Especially some people like to drink after meals or before going to bed. If you drink a lot of alcohol frequently and add high-calorie foods, it may cause calorie surplus, increase the accumulation of subcutaneous fat, and cause weight loss.

　　In addition, the weight loss meal should also balance the corresponding nutrition to keep the body's stomach and intestines and metabolism normal. This is also a very important part of fat loss. Without a good consumption function, the nutrients intake cannot be fully absorbed. This will not be supplemented during the fat loss period. At the mildest, it will affect the weight loss effect, and at the worst, it will also affect the health of the body.

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