How to make your pectoral muscles bigger? How to exercise your pectoral muscles

I believe everyone, like the author, wants to have a charming figure. Women rely on S, while men can only rely on muscles. Wear short sleeves in summer to confidently reveal their charming chest muscles.

　　　Pushups are the most common and basic chest training program. Push-ups exercise chest, shoulders, arms, and back muscles.

　　　Pushup practice:

　　1. The distance between the hands is slightly wider than the shoulders, push-ups with both arms, straighten the body, the toes of both feet, the shoulder blades are slightly forward, the head is slightly raised, and the eyes are looking at the ground.

　　2. Exhale, bend the upper arms close to the body, and slowly descend to the lowest position. The shoulder joints are tightened, the pectoralis major muscles are fully extended, and the head is Explode forward, and when there is a feeling of complete expansion in the chest, stop. Exhale and stretch your arms until your arms are straight and your chest is raised. The whole body should be in a straight position, stop for a while, and then repeat the exercises.

　　Downward push-ups

　　Land the feet on the chair to support them, the distance between the hands is shoulder-width, place them on the ground, the body is straight, the face is naturally down, and the jaw is retracted.

　　In the future, support the fulcrum of the foot, so that the body lowers to the chest almost touch the ground, stay for 2-3 seconds before pushing up slowly. Do repetitive movements.

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