How to make your biceps bulge high and your biceps lines obvious

How to make your biceps protrude high and your biceps lines obvious

 　　Man always likes to pose when he is excited. If you observe carefully, you will find that men who are confident in their figure will pose to show their biceps. This is a manifestation of strength and confidence. So how can you make your biceps protrude high and attract other people's attention?

1. Basic training

The more basic training is, the more comprehensive the development of your arms. Barbell curls are like this. Working can make your biceps look fuller and bodybuilding.

2. Free weight

The Dumbbell curl is considered by most professional bodybuilders to be the best exercise for biceps. This exercise will be done first every time you train, because this exercise can stimulate the muscles more comprehensively and thoroughly, especially when it is heavy, challenging the limit of biceps strength. It is the most obvious effect on increasing the circumference of biceps.

3. Diversification

Training plan and training The movements should be constantly changed, and you cannot just use one method. You can try to change every month, which will bring a different impact on your fitness effect.

　　4. Grip belt

　　Even if your grip strength is already quite excellent, using grip belts can make you hold tighter and hold firmer, and it is also a way to protect yourself. The training effect will be even better.

5. Rest between groups

　　Enough your small muscle groups should be given There is plenty of rest time, because the energy of small muscle groups is easier to consume and it takes a certain amount of time to replenish itself.

6. Deceptive movements

When you are doing the second half of this action, when you are close to exhaustion, if you complete the last few strokes with deceptive movements to achieve deep exhaustion; then you will find that you can go further. The effect is naturally more ideal.

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Further reading: 　　Illustrated illustration of dumbbell bend over arm flexion and extension, dumbbell back neck flexion and extension, and triceps exercise with hammer flexion and extension

　　Illustrated illustration of dumbbell curls with dumbbells and alternating dumbbells with dumbbells

　　Illustrated illustration of dumbbell curls with dumbbells with dumbbells with dumbbells with dumbbells with dumbbells with dumbbells with dumbbells with dumbbells with dumbbells with dumbbells with dumbbells with dumbbells with dumbbells with dumbbells with dumbbells with sitting posture