How to make fitness meals What are the recipes for fitness meals

We all know that there are some specialties in doing fitness, because when you are working out, you will easily get hurt, and you should also pay attention to your diet. Many people don’t understand how to make a fitness meal. So, how to make a fitness meal? What are the recipes for a fitness meal? Let’s take a look at how to make a fitness meal!

1. Pumpkin brown rice

Main ingredients: 50 grams of brown rice (raw) and 150 grams of pumpkin ;

　　Auxiliary ingredients: pure water

　　How to make pumpkin brown rice

　　(1) Soak brown rice, filter, and cut the pumpkin into small diced diced diced diced diced diced diced flakes;

　　(2) Wash the soaked brown rice, put it in a pot, pour an appropriate amount of water, put the diced cubes on it, and make it according to the usual cooking procedures;

　　2. Fried chicken breast

　　Main ingredients: chicken breast 200 grams of meat, cauliflower, cabbage;

　　Auxiliary ingredients: 1 egg white, egg, cooking wine, salt, chicken essence, green onion, 2 cloves of old garlic, a small amount of olive oil;

　　How to cook chicken breast

（1）Slice the chicken breast first, then blanch it until half-cooked. Beat the eggs, do not break the egg yolk, suck out the egg yolk with the mouth of the beverage bottle facing the egg yolk (or hold it in hand), and pour the remaining egg white into the cut chicken breast (Cut diced), add cooking wine and marinate for 10 minutes.

　　(2) Pour the processed cauliflower into the pot and blanch it until it is 80% cooked, and cool it with cold water when it is released. (The taste will be better)

　(3) Add a small amount of oil, add garlic and green onion to stir-fry the pan, then pour in the chicken breast and fry it. After stir-fry until the diced chicken breast is slightly yellow, add cauliflower, add a little water to make the cauliflower completely cooked. You can use it to your own mouth before cooking. The flavor of sauces such as weijia chicken essence or Laoganma is better.

3. Fried celery with beef

Main ingredients: 350 grams of celery, 200 grams of beef tenderloin;

Auxiliary ingredients: 2 tablespoons of peanut oil, 1/2 teaspoon of salt, 1 small piece of ginger, 3 cloves of garlic, 1.5 teaspoons of light soy sauce, 1 teaspoon of raw powder;

How to make celery with beef

(1) Slice the beef and use the appropriate amount Marinate the celery for 5 minutes;

(2) Wash the celery, cut the ginger into shreds, and cut the garlic into large pieces;

(3) Heat the celery in the pan and stir-fry until 5 years is cooked, and take it out for later use;

(4) Heat the celery in the pan and stir-fry until it changes color slightly, add ginger and garlic to stir-fry;

(5) Add the fried celery and mix in an appropriate amount of light soy sauce. Add salt and stir-fry evenly over high heat.

　　4. Tomato Longli Fish Soup

　　Main ingredients: 1 slice of Longli Fish, 2 spoons of tomato sauce, 2 tomatoes;

　　Auxiliary ingredients: 1 pinch of shredded ginger, 1 teaspoon of salt, 2 spoons of black pepper, olive oil, green onion, and corn starch;

　　How to make Tomato Longli Fish Soup

　　(1) Peel and slice the tomato, wash the frozen Longli Fish Fillet, and cut it into obliquely Slices;

(2) Add starch, pepper and shredded ginger and mix well, marinate for a while;

(3) Fry the tomatoes with hot oil. After the tomato slices become soft, add tomato sauce and stir-fry them, and finally pour water and boil them;

(4) Pour the marinated Longli fish fillets, turn to low heat for two minutes, then turn to low heat and cook for 10 minutes, sprinkle salt and put out of the pot.

5. Boil prawns in water

Main ingredients: 1 pound of prawns, 4 slices of ginger, green onions, peppercorns;

How to cook prawns in water:

　　(1) Cook in a pot over high heat, add peppercorns at 70% separation, cut off the green onions, and 4 slices of ginger.

　　(2) Put fresh prawns when the water is boiling, cover the pot and cook at low heat.

　(3) Wait until the prawns turn red.

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