How to make a summer fat loss meal? How to make a summer fat loss meal

The weather in summer is relatively hot and not suitable for greasy diets. You can take this opportunity to lose weight and exercise, and eat more fat-loss meals to help lose weight. However, many people have a bad appetite in summer. The best fat-loss meals are both delicious and low-fat. So what do you think should be done in summer fat-loss meals? Let’s take a look at the fitness recipes together!

1. Shredded lettuce oil

Ingredients:

500 grams of lettuce, 20 grams of peanut oil, 5 grams of green onion, 3 grams of salt, 10 grams of white sugar, 2 grams of MSG

2. Wash the green onion and cut it into chopped green onion; peel the lettuce, cut it into shreds, put it on the plate and add salt to marinate for 1 hour, filter off the salt water, and sprinkle the scallions on the lettuce.

2. Put peanut oil in the pot and heat it, pour it on the scallion, then add MSG and sugar and mix well.

2. Garlic water spinach stems

Ingredients:

1. Cut off the old roots of the water spinach. Wash and cut it into pieces, cut it into the garlic.

2. Put olive oil in the pot, heat the pan and cool the oil, add 2/3 of the garlic rice to stir-fry until the stems change color and softly, add light soy sauce and stir-fry evenly.

3. Add the remaining garlic rice and a little rice vinegar to stir-fry well, turn off the heat and serve.

3. Cucumber chicken breasts 　　Ingredients:

　　　2 cucumbers, 200 grams of chicken breast, appropriate amount of garlic, appropriate amount of cooked white sesame seeds, scallions, cooking wine, salt, chicken essence, light soy sauce, balsamic vinegar

　　　Method:

　　1. Pour an appropriate amount of water into the pot, add the washed chicken breast, two slices of ginger, 1 scallion, 1 spoon of cooking wine, and 1 spoon of salt, boil over high heat and turn to low heat until the chicken breast is cooked, take it out and let it cool.

　　2. Clean the cucumbers and smash them, Cut into pieces by slanted knife.

　　3. Put the cucumber pieces and torn chicken breasts in a basin, add minced garlic, a little salt, a little chicken essence, 1 spoon of light soy sauce, 1 spoon of balsamic vinegar, and a little cooked white sesame seeds.

　　4. Mix well and serve on the plate

　　4. White-burned shrimp

　　Ingredients:

　　Shrimp, onion, ginger, salt, rice wine, soy sauce, vinegar, garlic, sesame oil

　　Preparation:

　　1 , Cut the shrimps, pick out the intestine paste, wash and drain for later use

2. Add water to the pot, add green onion, ginger slices and salt to boil

3. After the water is boiled, add rice wine and processed shrimps

4. Cover the pot and cook in medium heat until the shrimps change color, pick up and serve

5. Garlic sauce: Mix soy sauce, vinegar, garlic paste and sesame oil and mix well. Dip it when eating.

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