How to make a simple and rich fitness meal

For fitness enthusiasts, eating is particularly important.

However, boiled chicken breasts are really hard to swallow!

How can you make a simple and hearty fitness meal by yourself?

After reading today's tutorial, you will be able to easily learn to make a delicious and nutritious fitness meal at home.

The fitness meal recommended for you this time

Sweet potato + chicken breast + vegetables

Sweet potato (low gi carbohydrates) cut into strips, put them on the plate and prepare them for baking.

Enter the oven to bake for 25 minutes, the oven temperature is 180°

Use a small amount of coconut oil (medium chain fatty acids)

Fry and put them aside for preparation for plating

Boil beans without seasoning

Prepare lettuce or spinach (trace elements)

Make a fitness meal is not difficult,

Reasonably match the ratio of carbohydrates, proteins, and fats,

If you really don’t know how to cook,

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Note: Follow the Fitness Bar WeChat public platform, and search for "Fitness Bar Network" or "Scan the QR code to follow"