How to make a recipe for lowering blood pressure and fat reduction meals

Now that living standards have improved, many people have symptoms of three highs. The three highs are mainly caused by high fat and high cholesterol diets. The diet of big fish and big meat is not desirable. Many people have dietary taboos and think that they cannot be eaten, and that cannot be eaten. So do you know how to make recipes for lowering blood pressure and fat reduction meals? Let’s take a look at the fitness recipes together!

Breakfast 　　Barley barley coix seed porridge, cantaloupe salad, banana ice cream

Ingredients: 20g barley, 20g barley seed, 240cc low-fat milk, 2 walnuts, 1 egg, 90g yog, 50g carrots, 50g cucumber, 150g cantaloupe, 70g banana

Method:

1. Add water to cook the wheat and barley, stir in walnuts And low-fat milk, that is, complete barley barley porridge.

2. Take 500cc of water and put the eggs in and cook for 15 minutes, take out the shell and slice it, and use it as a salad mix.

3. Cut the carrots, cucumbers, and cantaloupes into diced with the eggs and mix them with yoglass.

4. Put the peeled bananas in freezing for 6 hours, take them out and beat them well with the conditioner, which is banana ice cream.

Lunch

Steamed fish with fresh vegetables, wax, watermelon lemon juice

Ingredients: 80g of ten grain rice, 80g of traditional tofu, 35g of snapper fillets, 10g of onions, 10g of green onions, 5g of chili peppers, 25g of mushrooms, 100g sweet potato leaves, 5g garlic, 1g Italian spice salt, 1 teaspoon of soy sauce, 7.5g olive oil, 5g sesame oil, 180g wax mist, 365g watermelon, 100cc red watermelon method:

1. Add water to boil ten grains and cook them, and serve them for use.

2. Place the snapper fillets in steaming plate, add onion, mushrooms and soy sauce, steam for 15 to 20 minutes, then add green onions, chili and sesame oil.

3. Take traditional tofu and blanch in boiling water for 1 minute After that, add steamed fish and drizzle with soup and sprinkle with chopped green onion.

4. After the oil is hot, add garlic and stir-fry for 3 minutes, add sweet potato leaves and stir-fry for 5 to 7 minutes, then mix with Italian spice salt.

5. Wash the wax fog and cut into pieces.

6. Put the red watermelon into the conditioner and make juice, add lemon juice and mix well to make watermelon lemon juice.

Dinner

Pumpkin roasted chicken, fresh vegetables in all seasons, rose tea

Ingredients: Pumpkin 2 20g, chicken legs 70g, green beans 50g, purple onion 50g, corn bamboo shoots 5g, olive oil 5g cashew nuts, 5g ginger slices, 5g green onion, 1g pepper salt, 0.5g salt, 205g pineapple, 1 pack of rose tea bag

Method:

1. First steam the pumpkin and ginger slices, then sprinkle 2 cashew nuts, and 155g pineapple cut into pieces for later use.

2. Put the ginger slices into the pot and stir-fry them, then add the chicken leg meat and fry them over low heat. Fry the chicken skin into a golden crispy shape, then turn over, and then add the garlic slices Fry out the garlic flavor, color both sides of the chicken and sprinkle with pepper and salt and chopped green onion.

3. Take olive oil in the pot, put green beans, purple onions, corn bamboo shoots, salt, 20cc of water, and fry it in the pot.

4. After soaking with rose tea bags, add 50g of pineapples and make it into juice, then boil it and drink it.

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