How to lose your legs in a week to become chopstick legs

What are chopstick legs? We all know that chopsticks are thin, long and straight, so chopstick legs are used to describe the slender and straight legs. It is a very perfect leg shape. If you have chopstick legs, you can make us more confident. So what are the ways to slim your legs into chopstick legs in a week?

Scrape

　　To do leg scraping, then we need to use a cow horn comb or scraping board. Use scraping board to start from the upper edge of our ankle and scrape up along the muscle lines. The strength must be controlled well, so that you can clearly feel that the muscles are burning. It feels like burning, but don’t use too much force to cause the skin to break. This action is to accelerate the blood circulation of our legs. During the scraping process, our muscle temperature can also increase, thereby accelerating the burning of fat. Generally, scraping is about 5 minutes at a time, and the two legs are alternately performed.

Fast walking

Fast walking is a very effective way to slim your legs, and the conditions required for brisk walking are also very simple. As long as we can take a walk, we can briskly walk. So be careful when walking quickly, the rhythm must be guaranteed, and we need to More concentrated exercise. Generally, we can choose to start one and a half hours after dinner. We must persist in a brisk walk for more than 30 minutes so that we can truly burn leg fat. After exercise, we must also pay attention to stretching exercises so that we can ensure that the calf will not grow muscles.

　　Sports bikes

　　Sports bikes are also a very effective way to exercise legs. If you don’t have the conditions, you can also choose to ride a bicycle. The principle is similar. If you are doing a rigorous bike, you have to ride more than half an hour at a time. You can find some tutorials, which will be better, and not only can you slim your legs, but also exercise to other parts of the body. If you choose to ride a bicycle, we can ride for 40 minutes quickly and feel aches in the legs. Then pay attention to stretching and massage at this time. This will work quickly.

　　If you want to have chopstick legs, you must work hard to achieve it. There are many ways to slim your legs, and the above methods are very simple and effective. We can do it well in daily life, so friends who want to slim your legs must move quickly.