How to lose weight without losing breasts, a must-see for those who love beauty

It’s a must for girls who love to lose weight

　　After losing weight, the smaller breasts are definitely one of the nightmares for girls. Women are really hard-working and are more likely to stock up on fat than men. They work hard to lose weight but are afraid of their breasts becoming smaller! Ladies, don’t worry, this article will let you understand your body and breasts, and teach you how not to reduce the size of the cup when losing weight.

　　First, we need to understand our breasts first. The following picture is the breast structure diagram, and the red part is the muscles The yellow part is fat, while the other orange-red lines are breast infusion ducts and breast glands.

From the above picture, we can see that girls are correct about losing weight to their breasts, because 75% of our breasts are made of fat. When we lose weight and lose fat, we cannot specify "local" to reduce fat in a certain part of the body. Fat loss is systemic, so the possibility of reducing fat to breasts is very high.

(Note: Follow the WeChat public platform of the fitness bar, subscribe to search “Fitness Bar Network” or "Click to scan and follow")

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But we often hear people say that losing weight depends on physical fitness, People who are thin and convex, have a thin waist and a butt, and their breasts are still firm and stylish, but some people lose a little fat and their breasts will shrink by one size. Which one do you belong to? In fact, you can find a clue from your figure.

The picture above shows that the girl on the left has an apple-shaped body, and will accumulate fat above and below the waist. For girls like this, the breasts are usually larger. The girl on the right has a pear-shaped body, with smaller breasts and more fat. Buttocks and thighs accumulated below the waist. When apple-shaped girls lose weight, the size of their breasts will not change too significantly. However, girls with pear-shaped bodies have little breasts, so when the fat volume decreases, the breasts will become smaller.

　　How to judge whether you have a pear-shaped body or an apple-shaped body?

　　 Calculate the waist-and-hip ratio, divide the waist circumference by the hip circumference. If it is greater than 80%, it is an apple-shaped body, and less than 80% of them belong to pear-shaped body.

　　After understanding your body shape, the next key point is... How to avoid making your chest smaller? Here are a few tips:

　　1. Do medium and high-intensity aerobic exercise for no more than 45 minutes, and do it 3-4 times a week. Do not continuously discharge aerobic exercise into the daily class schedule. This can avoid burning too fast and burning too much fat, but maintaining the health of cardiopulmonary function.

(Note: Follow the WeChat public platform of Fitness Bar, search for subscription accounts “Fitness Bar Network” or "Click to scan and follow")

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2. Slow weight loss, prevent the weight and body fat from falling rapidly, eat a small amount and exercise more, improve metabolism, and let the body burn fat evenly.

　　　3. Do chest muscle strength training, because in addition to fat, the breasts also contain muscle tissue, so when you lose fat, your chest becomes smaller, you can work hard to increase muscle and make the chest bigger, maintain the size of your chest, and exercise your chest muscles can also make the chest sharp and beautiful. Chest muscles Force training can be done 2-3 times a week, and arranged in a discontinuous class schedule. In order to balance the muscles of the whole body, remember to do muscle strength training on the shoulders, arms and back to support the chest muscles and prevent you from hunching.

　　　4. Eat more foods containing estrogen to protect female hormones and help grow breast fibers; foods containing estrogen such as flax seeds, soy products, tofu, soy milk, pumpkin, red beans, garlic, etc.

　　5. Eat more protein and healthy starch, eat healthy and appropriate amounts of oil to help build muscle, improve metabolism, and allow the whole body to burn fat evenly.

　　6. Girls can massage more after taking a shower to help clear the bloodline of the breasts.

(Note: Follow the WeChat public platform of the fitness bar, subscribe to search "Fitness Bar Network" or "Click to scan and follow")

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See the above key points for weight loss and breast loss. Do you immediately have a question in your mind: Will girls' breasts become smaller when doing weight training? Of course not!

The following are videos of girls' breasts exercising:

(Note: Follow the WeChat public platform of Fitness Bar, and search for "Fitness Bar Network" or "Click to scan and follow")

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