How to lose weight with pear-shaped body? These are the ways to

There are many ways to lose weight. Among the weight loss methods, some methods are very good, and some are not very good. There are some special things to lose pear-shaped body, such as the correct method, so it is easier to lose weight. So, how to lose weight in pear-shaped body? Let’s take a look!

1. Lung-step

1. Lung-step

1. Lung-step

　　Come on the knees and bow your bow, cross your left foot behind, bend your elbows to your chest high and open it to both sides, and palms down. Left foot (back foot) jumps and spreads, extends your arms forward, swing your arms in front of your body, repeat the same movements with the right foot.

2. Lung-step legs/cross curl

　　Hand hold a set of dumbbells, your feet are together, open your right foot to the side lunge, and point your hands to the back of your right foot. Quickly lift your right foot, extend it outward, and step on the right foot in a lunge step. Once again, leave the ground, extend it straightly, swing it to the left side, bend your elbow, with your palm facing up, and continue the lunge step on the right foot, repeat.

3. Cross-crossing squat

　　Both feet are one foot wide, and both arms are opened on both sides of the body. Do a squat, touch the outside of your knees, and your palm facing forward. Jump up quickly. When falling down, cross your legs with your right leg in front, and raise your hands above your head. When jumping back, in a half-squat position. When repeating, try to be as fast as possible.

4. Interleaved legs movement

　　The body lies flat on the floor, cross your legs, hold your head with both hands, and then slowly lift the crossed legs, lift up as much as possible, so that your legs are at a right angle to the ground, and your head is slowly lifted. When lifting to the highest point, pause and breathe once, and then repeat this action.

5. Lying flat and lifting legs and tightening the abdomen

This action uses the strength of the abdominal muscles. Lying flat, the arms are naturally placed on both sides of the body, crossing the legs, lifting the body with the strength of the abdominal muscles, bend the knees, and then putting the legs down, and repeat this action. Relatively speaking, this action is simple and easy to learn, but it is necessary to use abdominal strength, not leg strength.

6. Bending and stretching of the single leg

6. Determine the position of the foot straddling on the chair, place one foot on the chair, and stand the body at a right angle to the bent calves. If you are too close to or away from the chair, the angle of the legs is too large or too small, it will not be effective or even damage the leg muscles. Place your hands on the waist and on the upper body When straightening, perform the flexion and stretching of the legs. When bending, the center must be placed on the forefoot, don't forget to keep the right angle! Take 5-10 times as a turn, do 2-3 turns each time.

　　7. Lift the legs on the back of the chair

　　Bend the waist bone on the back of the chair to form a lying shape, and the upper body can relax. If you feel uncomfortable, you can change to the method of putting a cushion underneath. When one foot is straightened, lift it up slowly, and then perform 9-10 each of one foot for 1 round, and do 2-3 rounds in total. Be careful not to bounce and improve the waist bone, just do it slowly. This exercise can beautify the hip shape.

Editor's recommendation:

How to lose weight the fastest and most effective pear-shaped body

How to lose weight in a pear-shaped body What are the methods

How to practice tiger head and shoulders? You can do these movements