How to lose weight when waist exercise How to lose weight when waist exercise

When our waist curve is not available, even the most beautiful clothes are useless. Many people do not pay attention to waist exercises when exercising, but exercise other places. The waist is actually a place where fat is easy to accumulate. When we are dissatisfied with our waist, we can do some waist exercises to lose weight. Then do you know what the method of waist exercises to lose weight? Let's take a look together!

　　Situps

　　People with obese abdomen can do situps, which is very ideal for reducing abdominal fat. At the beginning of the movement, the exerciser needs to lie on the back at the end of the bed, and the hips need to stick out of the bed. After lying down, gradually bend his knees and place his thighs above the abdomen. Open your hands horizontally on both sides of the body, and then place your palms below the buttocks. Then drive your legs with force and stretch your legs forward at a slow speed of 10 to 10. Straight.

　　Note that the toes must be upward and make the body a straight line. After completion, pause at the top, then bend the knees at a speed of 5 to restore the thighs to the starting position. During the entire exercise, the back, shoulders, and arms must be relaxed, and the main force part should be the abdomen. The number of times done per day shall be determined by each person according to their own physical condition.

　　Retracting the abdomen

　　People with obese abdomen can also use abdominal breathing for abdominal contraction walking. The key to this method is to fully expand the abdomen when inhaling, and the abdomen needs to contract when exhaling, and tighten as much as possible. It helps to stimulate gastrointestinal motility, promote the discharge of waste from the body, and increase lung capacity.

　　When performing abdominal contraction walking, you should follow the following methods: When walking and standing daily, you should use force to reduce the abdomen and cooperate with abdominal breathing, so that the lower abdomen can be allowed. The muscles become stronger.

　　I will not get used to this method at the beginning, but as long as I remind myself to walk at any time, I will achieve the purpose of losing weight. After persisting for a few weeks, I will not only make my lower abdomen flatten, but also my walking posture will be more beautiful.

　　Seat weight loss training

　　Seat weight loss training suitable for office people. Sitting on the edge of the backrest chair with both hands and hold the back of the chair, it feels like I want to slide down from the chair. At this time, you should try to relax your body, arch your back and collapse your waist as much as possible, so that your waist should be placed on the chair as much as possible.

　　Then the two casters do bicycle pedaling movements. At this time, you must pay attention to relaxing the muscles of your legs. When exercising, you need to stretch one foot down, and the lower the better, as long as it does not touch the ground, and the other foot is bent upward, and the higher the better. You can also use your legs Bend upward and stretch downward at the same time. When doing the exercise, the waist should be as close to the chair as possible. These movements require one to two groups a day, each group at least 20 times.

Massage

　　In addition to exercise, massage is also a commonly used and simple and easy-to-use weight loss method. It mainly uses kneading and other actions, and combines massage cream with weight loss effects to achieve the effect of improving the body's fat content.

　　Because massage can increase the temperature of the skin and achieve a large amount of energy consumption, and can promote intestinal peristalsis, promote blood circulation, and discharge excess water from the body. The basic method of massage: do a question mark with the navel as the center. First massage the right side, then massage the left side. Massage once a day, 30 to 50 times each on both sides.

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