How to lose weight the fastest and most effective pear-shaped body

There are many ways to lose weight in pear-shaped body. Among the weight loss methods, some methods are very effective, and some are not very good. There are also some requirements for reducing pear-shaped body, such as the correct method, so it is easy to lose pear-shaped body. So, how to lose weight the fastest and most effective pear-shaped body? Let’s take a look!

1. Ballet bend knee V pull

　　First hold a dumbbell with both hands, open both feet, open the toes, open the tips of the toes 45 degrees, raise your arms over the top of your head and show the "V", and put your palms inward. ;

　　Squat down, bend your knees in ballet (being both knees bend directly above your toes), and bend your elbows to both sides until your palms are on the shoulders, and the reverse movement returns to the initial posture.

　　2. Lungstep

　　　Bowing your knees and bow your lunge, cross your left foot behind and your right foot, bend your elbows to your chest high and open to both sides, and your palms are facing down.

　　The left foot (back foot) jumps and spreads, extends your arms straight forward, swing your arms in front of your body, and repeat the same movements with your right foot.

　　3. Lifting legs/crossing curl

　　Hold a set of dumbbells in hand, close your feet together, open your right foot to the side lunge, point your dumbbells in both hands, quickly lift your right foot, extend it outward, and step on your right foot to the back of your right foot.

　　Another, right foot off the ground, stretch out straight, swing to the left side, bend your elbows, palm up, continue the right foot to the side lunge, repeat.

4. Cross-crossing opening and closing squat

　　Both feet are one foot wide, open your arms On both sides of the body. Do a squat, touch the outside of the knees, and the palms face forward.

Jump up quickly. When dropping, cross your legs with your right leg in front, and raise your hands above the top of your head. When jumping back, use a half-squat position. When repeating, alternate your legs every time, try to be as fast as possible.

5. Interleaved legs movement

The body lies flat on the floor, cross your legs, hold your head with both hands, and then slowly lift the crossed legs, lift them up as much as possible, so that your legs are at a right angle to the ground, and your head is also as good as possible. : Lift slowly. When lifting to the highest point, pause and breathe once, and then repeat this action.

6. Fitness ball exercise

　　Lying on the fitness ball, let your lower back touch the fitness ball, cross your hands to your chest, and hold your head. Lift your upper body with your waist to let your body leave the fitness ball, pay attention to maintaining balance. Then lie down and repeat this action. Just like doing sit-ups on the fitness ball, you can effectively lose your waist and abdomen.

7. Lie flat Leg lift and abdominal tightening exercise

　　This movement uses the strength of the abdominal muscles. Lying flat, put your arms naturally on both sides of the body, cross your legs, lift your body with the strength of your abdominal muscles, bend your knees, then lower your legs, and repeat this movement. Relatively speaking, this movement is simple and easy to learn, but it is necessary to use abdominal strength, not leg strength.

　　8. Single-leg bend and stretching

　　Determine the position of the foot straddling the chair, place one foot on the chair, and stand the body and the bent calves to form a Right angle. If you are too close to or away from the chair, the angle of the legs is too large or too small, it will not achieve the effect or even damage the leg muscles.

　　Put your hands on your waist and when the upper body is straightened, perform the flexion and extension of the legs. When bending, the center must be placed on the forefoot, don't forget to keep the right angle! Take 5-10 times as a turn, do 2-3 turns each time.

　　9. Lift your legs on the back of the chair

　　Possess the waist bone on the back of the chair to form a lying shape, and the upper body can be placed Loosen. If you feel uncomfortable, you can change to the method of putting a mat underneath.

　　When you straighten one foot, slowly lift it upwards, and then perform 9-10 per foot for 1 round, and do 2-3 rounds in total. Be careful not to bounce and improve the waist bone, just do it slowly. This exercise can beautify the hip shape.

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