How to lose weight on your arms? The girl’s way to lose weight on her arms is to make her look thinner and make preparations for early summer!

First of all, the easiest way to lose arms is massage. The acupoints on the arms have a very obvious effect on reducing fat. The most commonly used massage method is to massage the lymph of the arm. Because the lymph on the arms can stimulate the circulation of the body, it can help accelerate the circulation inside the body, so that the fat stored on the arms can be consumed quickly, and the effect of the thin arms becomes more obvious

　　　Left and left arms

　　1. Sitting in a chair, leaning the upper body slightly forward, and placing your hands in a hug position.

　　2. Raise the right arm to the right to the upper arm in a straight line with the shoulder, bend the elbow, and then return to the starting position, that is, complete an exercise. Repeat the movement 30 times, turn the arms after completing it.

　　(Note: Follow the WeChat public platform of Fitness Bar, subscribe to search for "Fitness Bar Network" or "Click to scan and follow")

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1. Stand behind the chair, press your right hand on the back of the chair, lean forward, and click the right front corner of the chair with your left hand.

2. Lift your left hand back to the position slightly beyond the right shoulder, bend your elbow to a right angle and your palm forward, that is, complete one exercise. Repeat the movement 30 times and turn the side before doing it.

（Note: Follow the Fitness Bar WeChat public platform, subscribe to the account to search “Fitness Bar Network” or "Click to scan and follow")

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Backward turning swing

Backward turning swing

　　1. Stand behind the chair, press the back of the chair with both hands and push the back of the chair off the ground to lock the muscles of the arms. The upper body leans forward slightly, and the feet slightly off the ground.

　　2. Swing the left hand upwards and place the palm upwards, that is, complete an exercise. Repeat the movement 30 times and turn the sides before doing it.

　　(Note: Follow the WeChat public platform of the Fitness Bar, search for subscription accounts "Fitness Bar Network" or "Click to scan and follow")

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1. The feet are shoulder-width, the hands are straightened parallel, and the palms are facing out.

2. Draw circles outward and inward, count 30 times each.

The effect is better with a water bottle.

（Note: Follow the Fitness Bar WeChat public platform, subscribe to the account to search for "Fitness Bar Network" or "Click to scan and follow")

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Arm support exercise

Arm support exercise

　　1. Sit on the ground with your legs together and bend your knees, lean back, and support your arms naturally behind you in a fixed position. Pay attention to tightening your waist and abdomen and straightening your back. 2. Use force and straightening your arms, and slowly lift your hips up, so that your thighs and upper body are connected in a straight line. Balance your legs and arms and fix your whole body, keep it for a few seconds. 3. Then slowly lower your buttocks and land, bend your waist and abdomen again, relax your elbows and restore your original sitting posture.

　　(Note: Follow the WeChat public platform of the fitness bar, subscribe to the account to search "Fitness Bar Network" or "Click to scan and follow")

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