How to lose weight in the waist and abdomen with apple-shaped body? 4 simple tricks to lose weight in the belly

We will find that many girls are very slender in other parts, but the fat on their waists and abdomen is very obvious. This makes others feel very good. In fact, the waist and abdomen are obese, and the slim in other parts is the characteristic of the apple-shaped body. The key to slimming the waist and abdomen. So how do you think the apple-shaped body waist and abdomen are tightened? Let’s go to the full-body training together to see!

Stand against the wall and lean your waist down half an hour after dinner every night, clamp your hips and press your entire back against the wall, hips and back every night. Try to fit the wall as close as possible to the wall. After a few minutes, you will feel tired at the waist. Persist for 15 minutes and do it once a day. You will see the effect in a week. Not only will you lose your waist, legs, neck, and face.

lie flat and lift your upper body

lie flat, then lift your upper body with the strength of your abdomen, reach 30~60 degrees with the ground, stop at this angle for 5 seconds, and then fall down. Repeat this action for 3 sets, each set 15 times. Efficacy: This action requires the help of waist strength, which can exercise waist strength and slim your waist.

The upper body and feet are lifted upwards and are V-shaped

Sit on the cushion, relax the palms of both hands upwards and naturally on both sides of the body, keep breathing naturally, raise the palms of both hands relatively flat in front of the body, inhale, force the waist and abdomen, lift the upper body and feet at the same time, in a V-shaped shape, the legs and arms are parallel to the apartment, maintain balance and keep the movements for about 10 breaths, and then lie down slowly. Repeat about 10 times. Effect: Use force on the waist and abdomen to achieve the purpose of slimming the waist.

Side push-ups

Lying on the cushion side, facing the left ; support the upper body with the left arm, touch the ground on the outside of the left foot, and the tip of the left finger is facing forward (i.e., the head direction); close the legs together, place the right leg flat on the left leg, and the right foot is also naturally stacked on the left foot. Maintain this position to do push-ups, do about 10 consecutive times. Effect: This action adjusts the center of gravity to one side of the body, and adds a rotation and downward pressing action. Therefore, if you want to keep your body balanced, the muscles in the waist, back and abdomen must be tightened, and the fat stored there will naturally start to burn.

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