How to lose weight in the upper body with thick shoulders and fat upper body. Yoga moves to lose weight in the upper body

Many people have this phenomenon, which is that the lower body is very thin, but the upper body, especially the shoulders, is full of flesh, which gives people a feeling of being fat. The first impression this gives others is that you are very fat. But in fact, you are not like this. People with fat upper body are really at a disadvantage. Many such people think about slimming their shoulders and slimming their upper body. So do you know how to lose weight if they have thick shoulders and fat upper body? Let's take a look together!

circling at low positions

Kneel on a blanket with your hands straight under your shoulders. Stretch your legs and use your heels to the ground so that your body is in a push-up position, tighten your abdomen. Keep your abdomen tightening, bend your elbows down, and lower your body until your body is only a few feet from the ground. Keep your elbows and your approach to your body. Keep this action for 10 to 30 seconds.

　　Twinkle posture

　　Learn the cat's stretching posture Relax muscles: support your limbs on top, push forward with back force, support your upper body after landing, and tilt your head back as much as possible. Repeat 15 times in total, resting once in every 5 sets.

　　　Land-side lifting posture

　　This movement mainly stretches the shoulder blades: the whole person is lying flat on the upper limbs on the ground, with both hands at right angles, stretching out his thumb and clenching his fist and lifting it up, lifting it everywhere and then putting it down. Repeat 15 times in total.

　　The left and right side lying posture

　　This supine movement is more like lying on your back Sitting is simple and spicy: lie on your feet bent and your knees, raise your hands up, and then lie upward with your arms upward for 60°, and return to your original position. Repeat 15 times in total.

　　Rotation side-to-side 　　The subsequent action is a bit difficult: support both hands and feet, open the body to the right and raise the right hand, put down the right hand, open the body to the left and raise the left hand, return to your original position. Repeat 10 times in total.

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