How to lose weight in the apple figure? How to have a slim waist

Apple body is very moving:

　　The upper body is thick, with a lot of fat accumulated on the waist and abdomen and back, but the limbs are relatively slender, like an apple. The fat of an apple-shaped body not only comes from the subcutaneous skin, but mostly comes from the accumulation of visceral fat in the abdominal cavity. It is easy to form an apple-shaped body after lying down and sitting immediately after a long period of time.

　　The abdominal fat is the most difficult to reduce, reduce staple food, slow down the speed of eating, and cooperate with targeted muscle exercises. Fruit-shaped body can also have a slim waist.

　　Sit ups are a relatively effective method of abdominal muscle exercise, but it is often difficult to persist. You can use a hula hoop to lose weight. It lasts for 10-15 minutes every day, and it is not appropriate to be too short or too long. When turning a hula hoop, you must combine left and right so that you will not squeeze the internal organs.

(Note: Follow the WeChat public platform of the Fitness Bar, search for subscription accounts “Fitness Bar Network” or "Click to scan and follow")

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　　Powerful pedal exercise is also an indispensable and good method. Find a 10-centimeter-high step pedal, hold dumbbells in both hands, and raise your left leg to the top of your head when kicking it on the right leg; move your left leg to the ground and drive your right leg to leave. Repeat this for 50 times, do 2-4 sets a day.

(Note: Follow the Fitness Bar WeChat public platform, subscribe to the account search "Fitness Bar Network" or "Click to scan and follow")

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The first fitness goal for beginners: 1RM of their own weight

"Click to scan and follow")

 Related recommendations

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The first fitness goal for beginners: 1RM of their own weight