How to lose weight in spring for men

The thin clothes in spring and summer will make it clear whether you are obese or not. For many men and women who want to lose weight, the fast pace of life and busy work have made weight loss "no time". So is there any way to lose weight in a short time without spending too much time and money? The answer is yes.

　A Japanese weight loss person summarized an effective way to save time and money quickly through personal practice, and used this method to lose 8 in one and a half months. The specific method is as follows.

　　1. Do not eat late at night

　　　Try to ensure that you do not eat within 2 hours before bed. Even if you need to eat, you should avoid ingesting high-calorie food. Due to the high activity during the day, the energy of food in the morning and noon will be basically consumed, but it is different during night sleep. Most food energy will be converted into fat and stored in the body.

　　2. Maintain large muscle movement

　The most effective way to lose weight is to promote fat burning But the body's fat accumulates all over the body. It is difficult to lose fat from a body part, such as a big belly, and it is best to exercise from large muscles such as buttocks and thighs. For example, using a chair to exercise to get a seat can achieve a good weight loss effect.

3. Short-term anaerobic exercise

　　Aerobic exercise If you want to achieve the effect of fat burning, you need to maintain exercise for at least 20 minutes, and anaerobic exercise can also be achieved in a very short time. The effect of fat burning, such as doing tens of seconds of leg handstand, etc.

　　4. Drink black tea before exercise

　　Since black tea can promote the burning of exercise fat, it is recommended to drink some black tea before muscle training, running, etc.

　　5. Do tens of seconds of muscle training before going to bed

　　Adjust muscle training in bed, such as the method mentioned earlier, such as the legs handstand, which can accelerate the burning of fat during sleep after tens of seconds of exercise.