How to lose weight by walking and slimming a little easier every five steps a day

Many people are skeptical about whether walking can lose weight. After all, everyone is walking, but not everyone is thin. Walking does have certain weight loss effects, but this is based on the correct method. So today we will introduce a method of losing weight by walking, which is easier and easy to experience five steps a day. Let’s take a look at the fitness knowledge together!

First, increase the stride of each step

How to lose weight when walking? First, straighten the back and waist, try to straighten your chest, and 10 toes on both feet towards the direction of walking, each step Walk hard with your toes. Each step should move the muscles in the body, and you should feel like you are bounced up. When walking with big strides, you should swing your arms as much as possible and straighten your arms forward and backward.

　　Second, walk hardly every step

　　While we say is "strength walking". Walking vigorously has a very obvious effect on reducing weight and consuming blood sugar. "strength walking" can exercise at least 50% of the muscles in the human body. Because 50% of the muscles in the human body are in the lower body, "strength walking" has the effect of maintaining the total amount of muscles and can exercise 50% of the human body. The bones stimulate 50% of the nerves of the human body and massage 50% of the meridians of the human body.

　　Third, fixed walking time every day

　　If you walk at 7 pm every day, you have to exercise at the right time. The best time to walk should be from 3 pm to 9 pm (especially diabetic patients should abide by this).

　　Fourth, fixed walking distance every day

　　Usually, the walking distance should not be less than 3 kilometers, and the time can not be less than 30 minutes, and it can also be adjusted according to age. But when the After walking 3,000 meters, you cannot change it at will.

　　Fifth, the daily walking frequency should be fixed

　　The speed of each walking should be as consistent as possible. It is best to walk in a rhythmic manner as if it were lined up. It is not less than 5 times a week, and 3-6 months is an exercise cycle. Pay attention to replenishing body moisture before and after walking. Although exercise is not intense, replenishing sufficient moisture will help strengthen the body's metabolism and can also promote blood circulation.

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