How to lose pear-shaped body at home

The pear-shaped body is because fat is deposited on the buttocks and thighs, which makes the upper body not fat, and the lower body is fat, similar to the pear-shaped body. How to thin the pear-shaped body? In fact, you can use circles, upright single-leg flying, forward lunge and other exercises to thin the pear-shaped body. So, how to lose weight at home? Let’s take a look at how to lose weight!

Draw circles

Open your arms and then draw circles. During the process of drawing circles, you must even draw the arms clockwise for 30 times and then 30 times counterclockwise. It is best not to pause in the middle. You may feel it when you first do it. The arms are sore, but persisting can effectively reduce the fat of the arms.

　　Stand upright, one leg flying

　　Stand with both feet, shoulder-width as wide as you want, your knees are slightly bent, and your hands are holding dumbbells on both sides; extend your left leg behind, lean forward from the body above your hips, keep your arms stretched in front of your chest, and your palms facing the palms; exhale, open your arms to both sides, concentrate your attention to tighten the gravity of your shoulders; lower your body and start and repeat; do the right leg 5 times, and exchange both sides.

　　Forward lunge

　　Stand your feet and spread your hips Open, take a big step forward with one foot. The body slowly descends, bends both knees, and then resumes standing posture. After completion, change to the other foot and repeat the movement just now. The knee joint should not be bent more than 90 degrees. The front knee should be supported by the ankle, and the back knee should not be against the ground.

　　Hanging squat

　　Stand with your feet apart, shoulder-width. Slowly lower your hips, imagine sitting on an invisible chair, and then resume standing posture. Make sure your knees do not exceed the toes. Keep your torso tight and your back straight. Do this action for 3 sets each time, 15 times per set, every week Strive to do each exercise 3 times. Help you effectively practice your buttocks.

　　Half-squat forward

　　Stand naturally, open your feet slightly wider than your shoulders, your soles are in the outer eight states, your knees bend beyond your toes; keep your back straight, your chest and abdomen tighten; maintain the front two postures, walk forward step by step, try to take big steps, and walk back and forth with 20 steps; keep moving back and forth until your feet are sore.

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