How to lose muscle legs into chopstick legs? Just do these actions

Due to some bad living habits and sitting postures, many girls have muscles on their legs. Girls hate those more obvious muscles on their bodies. For their muscle legs, girls want to continue to feel weak. The method of reducing muscle legs is different from ordinary legs. So how do you think muscle legs should be thinner into chopstick legs? Let’s take a look together!

1. Spread the legs apart

The two legs are shoulder-width apart, and then use the center of gravity of the body in the center of the body. Be careful not to stand too wide on both legs, otherwise it will lead to too low gravity. If the body stands too narrow, the center of gravity will be too high. Both situations will make the following movements difficult.

2. Hold your hands flat

　　　Keep your body's center of gravity and then hold your hands straight in front of your body. This action helps stretch the muscle lines on both sides of your body, and can also correct the problem of unstable center of gravity after squatting, so as not to fall backwards after squatting.

　　3. Half-squat on both legs

　　Finally, don't squat on both legs, don't squat too low. As long as your thighs feel sour, it's just right. Too low-center of gravity is unstable, too high-thigh muscles cannot meet the requirements of horse stance, and will not lose weight on the lower body.

4. Tip-slimming legs

This method is very simple and practical and effective. When standing You can do it, slowly tiptoe, stand with your heels, and then slowly lower your heels to restore your standing posture. Do it again and again about ten times. You can do it when you are free when you watch TV or wait for a car.

5. Stretching and slimming legs

5. Stretching and slimming legs

Stretching legs is very effective for slimming legs, especially after exercise, which can effectively prevent the muscle legs that become hard. The simplest stretching action is to support the wall with your elbows and then press down. The distance from the wall can be determined according to your own situation. Pay attention to not lifting your buttocks when stretching.

6. Massage the calves

　　Massage is most effective for slimming muscles, and it is best to take a hot bath. After that, massage, apply some essential oil on the legs and massage and knead it. You can also pat it to relax the calves, which can last for about fifteen minutes. Moreover, the accelerated blood circulation after massage is more conducive to scraping and slimming legs.

　　7. Before going to bed, you can place the pillow on the waist, then bend the knees of your left leg, straighten your right toe, cross your hands, stretch your body out 90 degrees, and then flatten your hands. At this time, your thighs will be slightly pulled, which is a bit similar to pressing your legs back. Keep it for five seconds and then change your legs and continue. Just stick to a few minutes before going to bed. Editor's recommendation:

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