How to lose fat most effectively? Tongcheng Beijian L-carnitine tells you these two tips and don’t miss them!

How many girls can endure the temptation of snacks and desserts, sweating heavily in the gym, and practice a slim waist in order to burn excess fat. But fat can never be removed, so how to lose fat?

　　1. Why is it difficult to lose fat?

　　Female girls should know that the body is actually unwilling to burn fat. Because fat can provide a large amount of calories and is the best source of energy. After thousands of years of development, the primary goal of human beings is to survive, so the body has long formed a stable system, which will store the best energy in case of emergency needs. This means that we have to take some measures to let the body burn fat.

　　How to lose fat most effectively? Tongcheng Beijian L-carnitine tells you these two major The trick should not be missed!

　　2. How to let the body burn fat?

　　(1) Do some strength training before running and other aerobic exercises. Strength training helps consume some carbohydrates. The normal blood sugar level is 120 mg/dl. When the blood sugar level reaches 80 mg/dl, the body needs to use fat in order to avoid the blood sugar level dropping. Common strength training includes squats, deadlifts, push-ups, etc.

　　(2) Erection on an empty stomach. After a night of digestion and absorption, the blood sugar level in the morning has reached 80 mg/dl, which will be relatively low. At this time, the body needs to burn fat when exercising. However, one thing needs to be paid attention to, you must master it when exercising. Just keep the intensity at a level that can speak normally. If you usually have hypoglycemia, this method is not recommended. The above two methods combined with Tongcheng Beijian L-carnitine can help speed up fat burning. The L-carnitine in Tongcheng Beijian L-carnitine is an essential nutrient for the body's fat metabolism and energy regeneration, and can promote the conversion of fat into energy. L-carnitine can transport fat to mitochondria for decomposition. It is called a fat carrier. During exercise, L-carnitine can speed up fat transportation and promote oxidative production capacity.

　Tongcheng Beijian L-carnitine also adds tea polyphenols and lotus leaf extracts. Tea polyphenols are complex extracted from tea, mainly catechins, and also include Other substances including anthocyanins, flavonoids and phenolic acids are antioxidant, helping the body burn fat and inhibiting weight gain; lotus leaf extract is derived from the leaves of the Waterlily Family plant Lotus. It is a natural plant that is both edible and medicinal. It contains alkaloids, flavonoids, volatile oils and other active ingredients, and has weight loss effects.

　　Tonchen Beijian L-carnitine, each tablet contains 268.4 mg L-carnitine, 25.74 mg tea polyphenols, and 204.96 micrograms of total flavonoids. The combination of triple ingredients is used to burn fat.

　　Tonchen Beijian L-carnitine, combined with the above methods, the fat is burned!

　How to lose fat most effectively? Tangchen Beijian L-carnitine tells you these two tips. Don’t miss these two tips!