How to lose elephant legs? What are the ways to

For many girls, they hope to have a pair of beautiful feet. For girls with elephant legs, there are actually some methods to reduce elephant legs, such as puppy stretching, etc. So, how to reduce elephant legs? What are the methods? Let’s learn about it together!

How do elephant legs form:

Generally speaking, many of the reasons for elephant legs are due to some natural genetic problems, but this It is not the fundamental reason. If we handle it well, even genetic problems can be improved. The real reason for the legs of elephant is that we often sit and don’t exercise for a long time. This slows down the blood circulation of our lower limbs and fat will easily accumulate in the lower body. Therefore, people who sit and don’t exercise for a long time are not only thick legs, but also have large buttocks, and there is a lot of fat on their waists, so you must pay attention.

How to lose elephant legs

　　1. Puppy stretching style

　　　Full limbs arched up the ground and hips. Straighten your right foot backwards, then bend your knees to your abdomen, repeat 10 times, change your left foot to perform the same movements 10 times.

　　2. Jump up on the lunge

　　As a lunge, the left foot is on the upper and right foot is on the lower, and the arm performs a "running" posture. Lift your right foot upwards, the body takes advantage of the momentum to form a standing shape, the arm swings naturally, perform 15 times, change your left foot to perform the same movements 15 times.

　　3. Rotary side kick

　　Stand half-squat, double Put your fist on your chest. Lift your body upwards, kick your right leg upwards, perform 15 times. Change your left foot to perform the same movements 15 times.

4. Single-legged squat

　　Straighten your arms forward, lift your left foot forward, stand your right foot. Squat down your body, perform 15 times, change your left foot to perform the same movements 15 times.

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