How to lose calf muscles? How to lose calf muscles for girls

How to reduce calf muscles? How to reduce calf muscles for girls

The thick calf always makes you look particularly inconsistent in proportion, the curve is not good enough, and it also makes you look short in legs. What should I do? The editor of the Fitness Bar shares the most effective way to slim the calves, teach you how to reduce calf thick, quickly reduce calf muscles, and reduce leg circumference.

How to reduce calf muscles?

Proposal 1: Massage and relax muscles

Take an appropriate amount of massage cream (or various lubricating lotions and body oils) to rub the calf, from bottom to top; come Rub the upper and lower parts repeatedly.

1. Friction massage--After applying lotion, use your fingers to press and rub hard on the areas with more subcutaneous fat. Concentrated massage around the knees can make the front side of the calf solid and smooth.

2. Capture massage--Catch the subcutaneous fat with your fingers. Start from the center line of the inner and outer sides of the calf, and use a force that can feel a little pain and continue rhythmically.

3. Rubbing massage-Catch the areas with more fat and rub and massage hard with your thumb. This is the knot Massage method is more effective, and is most suitable for places with thicker subcutaneous fat such as calves.

Scheme 2: Massage + stretching exercise

Every time you take a shower, wipe off the water droplets on your body in the bathroom, but do not wipe it too dry. Then, while the body is wet and there is still water vapor in the bathroom, squeeze the lotion or skin tightening cream into the palm, rub your hands slightly, and then apply it on your legs. The technique should be like massage, so that the milk after the bath can be absorbed by the skin as soon as possible. Massage appropriately.

Scheme 3: Paw and soften the muscles

If you want to lose your calves, you must first check whether the muscles of the calves are loose or tight. If the muscles are tight, it will be more difficult to lose weight. Therefore, the primary plan to reduce calves should start by slapping the fat calves with a strong calves. On weekdays, you can sit on the ground, raise one foot at a right angle, apply a slimming product that promotes microcirculation, tightens the skin and eliminates fat, and slaps the calves with your fists, or massage them with your palms, do it for 10 minutes (or hit 200 times each). Be sure to persist for a long time.

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Do more leg-pressing exercises in normal times, mainly to stretch muscles. Therefore, as long as you have this function, you need to do more exercises. You need to remind that after each exercise, you must massage your legs to prevent them from becoming muscle legs again.

Extended reading:

Leg confrontation super group training plan!

Single-leg deadlift - Detailed explanation and video of the key points of dumbbell single-leg deadlift movements

Women's fitness: Will squats turn you into elephant legs?

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