How to lose butterfly arms if you have more fat

When it comes to Butterfly Arm, I believe many people are confused and may not have heard of this word. In fact, the so-called butterfly Arm refers to excessive fat on the arm, which causes the arm to look fleshy. Because when our arms are fatter, when we lift them flat, a fatty meat will fall from top to bottom, which looks like a fan, so it is called a butterfly Arm. To reduce the butterfly Arm is actually a training process to reduce the fat on the arm. So, do you know how to train to reduce the butterfly Arm as fast as possible. ?

1. Dumbbell training

　　Dumbbell training is one of the most effective ways to reduce fat on the arm. Its main training part is the arm muscles. For friends who don’t have time to go to the gym to exercise, you can buy a pair of dumbbells and put them at home for regular training. The amount of preliminary training can be appropriately reduced, a set of 10 movements, training 5 groups a day, resting for 2-3 minutes per group. In this way, you can see the obvious exercise effect after persisting for 2-3 months.

2 .Swimming

　　Swimming is a relatively comprehensive exercise in aerobic exercise. Whether it is endurance training or shaping training, it involves it. The training from the arm to the leg muscles is gone, so if we want to lose butterfly arms, we can also try the game training method.

　　3. Reasonable diet combination

　　As long as we are conducting weight loss and fat loss training, it is essential to match a reasonable diet plan. The training process for weight loss and fat loss is to Ensure that the calories you consume every day are less than the calories you consume every day, thus achieving the effect of reducing fat. When we lose the butterfly arm, we can eat more apples, because apples are rich in pectin, cellulose, vitamin C, etc., which can play a good role in reducing fat, while reducing the intake of high-calorie foods, and cooperate with training.

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