How to lose beer belly for men

In China, most of the abdomen of middle-aged men seem to have big belly, which is generally called general belly or beer belly. The causes of beer belly are diverse, but most of them are caused by improper eating habits and lack of exercise. It is not difficult to reduce beer belly, but I am afraid that I will not persist. So how do you think men lose beer belly? Let’s take a look together!

1. Eat only 70% full per meal

1. You can’t eat too much or overeat every meal. Eat only 7-8% full per meal is the most suitable. Try not to eat some high-calorie, high-fat foods. You can eat more vegetables and fruits, which can ensure the effect of weight loss. In addition, you should reduce the number of social events when going out, because eating more and drinking more on the table will inevitably make your stomach bigger and bigger, and the more difficult it will be to lose weight.

2. You can massage your abdomen more 　　To speed up weight loss, you can massage oil or cooking oil on the abdomen. For 5-103 minutes each time, the palms are rotated in the abdomen and clockwise to accelerate metabolism and make the fat break down. You can also do hula hoop exercises, which can turn hula hoop three hours after dinner. This is the best time to lose weight. It can not only help the intestinal digestion and detoxification, but also burn excess fat on the waist, which is good for reducing beer belly.

　　3. Do aerobic exercise after meals

　　If you want Get rid of beer belly and you can go out for aerobic exercise after meals, such as mountain climbing, swimming, jogging, etc., which are very good choices. If you feel that exercise is troublesome, you can choose to use a waist-slimming instead. Just simply surround yourself and sit and watch TV, which can also achieve the effect of waist-slimming. In addition, swimming is an exercise that can exercise the abdominal muscles. You can use swimming to tighten the abdominal muscles. While massage the water, you can reduce abdominal fat.

4. Have a reasonable dietary combination

The main reasons for obesity in men Most of them are caused by diet and bad living habits. Therefore, men must make good arrangements in their diet, do not eat some high-fat and high-calorie foods, and avoid some barbecue and fried foods. Beer and barbecue are the most likely to form beer belly, so they must be avoided and controlled.

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