How to lose a man's beer belly. Exercise and diet can reduce the belly better

On the street, we always find middle-aged and elderly male friends with big belly, which is called beer belly. Now, beer belly is mainly caused by unsuitable diet, lack of sleep, poor exercise, etc. Beer belly can cause a series of physical problems, and it is best to lose it. So how to lose a man’s beer belly? Let’s take a look together!

Abdominal rubbing: Use both palms to rub the abdomen clockwise for 30 times; then rub the abdomen counterclockwise for 30 times. Then use both palms to quickly rub the abdominal wall up and down for 2 to 3 minutes, until the belly feels hot and numb.

Abdominal knocking method: Put the five fingers of both hands together, slightly bent, and the palms are concave. Then tap the abdomen with the middle force, and repeatedly tap up to the bottom 100 times.

Legging method: Lie flat on a hard bed, raise your legs upwards, and hold your hands under your buttocks. Then lift your legs upwards at a right angle to your chest and abdomen, and then slowly lower your legs. Repeat this for 50 times, and those with physical strength can also do push-ups instead.

Body "U" method: Lie flat on a hard bed, support your hands under your thighs, then raise your legs up to a right angle to your abdomen, so that your body becomes a "U" shape, then hold your abdomen and lift your body, and persist for a few seconds (according to the Lying down. Exercise 30 to 50 times like this, those with good physical strength can also change to sit-ups.

Abdominal stamina: After the above exercises, use your palms to massage the abdomen 30 to 50 times from top to bottom, level and comb the abdominal muscles and abdominal internal organs, and encourage the body to decompose abdominal fat, remove waste, and balance the body.

Rgrant diet: Losing beer belly is the same as losing weight, and you should maintain a reasonable and regular Diet. We know that dieting and losing weight is very harmful to the body, but using dieting to reduce beer belly is also not conducive to the health of the body. Every morning, the spleen and stomach function slowly begins to start, so the effect of breakfast on reducing beer belly cannot be ignored. Of course, you must avoid overeating, otherwise it will not only not play the role of reducing beer belly, but also may make the belly bigger and bigger.

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