How to learn swimming? How to learn how to swim quickly.

First of all, you have to buy some swimming equipment, which is a necessity. Secondly, you must dare to go into the water. Finally, find a friend who will accompany you to practice

The first step: learn to walk in the water, or walk along the side to feel the resistance of the water. Water resistance is only one aspect. Next, experience the buoyancy of the water

Second step: Learn to hold your breath and exhale in the water. This is the basic ventilation technique for swimming, laying a good foundation for learning various swimming postures in the future! You can practice with a washbasin at home, 50 times a day, and there will be a big improvement in one week

When you come to the swimming pool, you can do this breath holding exercise by the swimming pool, try to hold your breath for more than 15 seconds! You can also do breathing exercises with up and down breathing, do 20 each time!

(Note: Follow the WeChat public platform of the fitness bar, and search for the subscription account “Fitness Bar Network” or " Click to scan and follow )

Further reading:

Winter no muscle gains, summer is just sad!

Precautions and benefits of long-distance running in winter

Winter sports tips, work together in the cold winter!

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ΓΓΓΓΘ®ΉΔΘΚΙΊΉΔΫΓ…μΑ…ΈΔ–≈ΙΪ÷ΎΤΫΧ®Θ§Ε©’ΡΚ≈Υ―Υς “ ΫΓ…μΑ…Άχ ” Μρ “ ΒψΜς…®ΟηΙΊΉΔ ”Θ©

―”…λ‘ΡΕΝΘΚ

ΓΓΓΓΕ§Χλ≤Μ‘ωΦΓ,œΡΧλΆΫ…Υ±·ΘΓ

ΓΓΓΓΕ§Χλ≥Λ≈ήΉΔ“β ¬œνΦΑΚΟ¥Π

ΓΓΓΓΕ§ΦΨ‘ΥΕ·–ΓΧυ Ω,“ΜΤπ‘ΎΚ°Ε§ άοΖήΕΖ!

Through the above exercises, you have already adapted to the water. At this time, you need to strengthen the training of one part, find ten coins, throw them under the water in the swimming pool, and then pick them up one by one, and go ashore in this cycle for 10 times, rest between groups for 2 minutes. You must wear swimming goggles during this process

Through the above After practicing, start practicing swimming posture correctly. Stand forward and backward with your feet. Stand back and exert force with your forefoot before kicking. Then lower your head and straighten your arms. When you feel like you are sliding forward, remember to hold your chin and put your chin on the collarbone. The back of your head and back are on the same plane! This reduces resistance.

Stand one leg, and the other leg is ready to exert force. The whole body is in the water, with the left hand in front and the right hand in the back, leaning against the pool wall, head forward, the whole body is in a floating position, and finally the forefoots of both feet exert force and pushing the wall at the same time, and the body is ejected like a rocket!

The most important thing in swimming is to practice more. If you don’t practice well, you need to practice repeatedly

（Note: Follow the WeChat public platform of the fitness bar, and search for the subscription account "Fitness Bar Network" or "Click to scan and follow")

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