How to kneel and curl?

How to do kneeling and crimping?

　　In the gym, there is such an abdominal muscle training, which seems very different to many laymen. This movement seems to be kowtowing! Its name is kneeling and crimping (above)

　　Compared with ordinary abdominal muscle training, when the movement is correct, kneeling and crimping is an abdominal muscle training exercise that effectively increases weight bearing!

　　We all know that bare-hand abdominal training has certain limitations in increasing difficulty and intensity. In people who often undergo abdominal training, training without intensity and load will slowly weaken your muscle stimulation, and using cable training The kneeling posture crimping with the tool that increases the load is a great training method!

　　In contrast, the advantage of this movement is that the lower back is less likely to be subjected to unnecessary pressure, because the upper body usually keeps forward, and it is safer to challenge large weights.

　　However, when operating the kneeling posture crimping, many people make mistakes to pull the roller down with force and not use the abdominal muscles appropriately to exert force. The arm and hip joints are too strong

　　How to make it easier to exert force with the abdominal muscles?

　　This movement is actually very simple. It is a standing posture crimping movement Move, you need to bend your spine and squeeze your abdominal muscles downwards.

The following are the correct movement tips:

First of all, in order to avoid using too much hip strength, you need to keep your hips in a higher position and keep them still. If most of your hips move during the movement, it means you are using your weight and hip flexion to do this. Remember, the crimp is a flexion movement of the spine.

　　At the same time, your arm position needs to be adjusted. Grab the handle and bend the elbow to fix the handle to your forehead position, and do not use both hands or shoulders. Strength Moving Rope

　　If you can do the above two points well, then your movement has been half successful. The next thing you need to focus on is how to make the abdominal muscles feel better

　　The tips for abdominal muscles

　　When bending the spine down, pay attention to imagine your abdominal muscles squeezing down like rolled dough, and spitting out all the air in your abdomen at the lowest point of the movement. Pay attention to the depth of squeezing and contracting (flexing the spine as much as possible). This is crucial.

　　You can try to roll your elbows to your legs as much as possible. Be sure to feel your entire abdominal muscles squeeze into a pile!